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Sukiyaki Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.1g

Energy (kJ)

2378kJ

Energy (kcal)

569kcal

Carbohydrate incl. fibre (g)

121.2g

Carbohydrate excl. fibre (g)

118.2g

Sugar (g)

35.7g

Fibre (g)

3.0g

Fat (g)

2.0g

Saturated fat (g)

0.2g

Unsaturated fat (g)

1.1g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1027mg

Salt (g)

2.57g

Vitamin A (IU)

3025IU

Vitamin C (mg)

34.8mg

Calcium (mg)

133mg

Iron (mg)

1.49mg

Potassium (mg)

446mg

Total

30.1g

4757kJ

1138kcal

242.4g

236.4g

71.4g

5.9g

3.9g

0.4g

2.1g

0.5g

1.7g

0.0g

0mg

2055mg

5.14g

6049IU

69.5mg

267mg

2.99mg

893mg

  • ¼ kg. beef loin, sliced thinly
  • 1 pc. red onion, sliced thinly
  • 1 stalk spring onions, cut into 2-inch lengths
  • 4 pcs. shiitake mushrooms, trimmed
  • 200 g vermicelli noodles, soaked in hot water then drained
  • ¼ cup tofu, cut into cubes then browned on a pan or grill
  • 3 pcs. bok choy, sliced
  • 2 pcs. Knorr Beef Cubes
  • 2 tbsp. soy sauce
  • 1 tbsp. sake
  • 4 tbsp. sugar
  • 2 tbsp. mirin