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Scrambled Eggs with Tomatoes and Onions

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.8g

Energy (kJ)

258kJ

Energy (kcal)

62kcal

Carbohydrate incl. fibre (g)

3.0g

Carbohydrate excl. fibre (g)

2.4g

Sugar (g)

1.6g

Fibre (g)

0.6g

Fat (g)

3.4g

Saturated fat (g)

1.1g

Unsaturated fat (g)

2.0g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

129mg

Sodium (mg)

51mg

Salt (g)

0.13g

Vitamin A (IU)

375IU

Vitamin C (mg)

4.5mg

Calcium (mg)

26mg

Iron (mg)

0.71mg

Potassium (mg)

130mg

Total

23.9g

1289kJ

309kcal

14.9g

11.8g

7.8g

3.0g

16.9g

5.5g

9.8g

6.4g

3.4g

0.1g

647mg

257mg

0.64g

1874IU

22.7mg

131mg

3.56mg

650mg

  • 1 pc onion sliced
  • 1 pc tomato sliced
  • 1 Knorr Chicken Cube
  • 3 pcs eggs