Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
4.8g
Energy (kJ)
258kJ
Energy (kcal)
62kcal
Carbohydrate incl. fibre (g)
3.0g
Carbohydrate excl. fibre (g)
2.4g
Sugar (g)
1.6g
Fibre (g)
0.6g
Fat (g)
3.4g
Saturated fat (g)
1.1g
Unsaturated fat (g)
2.0g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
129mg
Sodium (mg)
51mg
Salt (g)
0.13g
Vitamin A (IU)
375IU
Vitamin C (mg)
4.5mg
Calcium (mg)
26mg
Iron (mg)
0.71mg
Potassium (mg)
130mg
Total
23.9g
1289kJ
309kcal
14.9g
11.8g
7.8g
3.0g
16.9g
5.5g
9.8g
6.4g
3.4g
0.1g
647mg
257mg
0.64g
1874IU
22.7mg
131mg
3.56mg
650mg