Sardines Scrambled Egg

Protein (g)

17.3g

Energy (kJ)

744kJ

Energy (kcal)

178kcal

Carbohydrate incl. fibre (g)

0.4g

Carbohydrate excl. fibre (g)

0.4g

Sugar (g)

0.2g

Fibre (g)

0.0g

Fat (g)

11.5g

Saturated fat (g)

3.4g

Unsaturated fat (g)

5.4g

Monounsaturated fat (g)

3.5g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

119mg

Sodium (mg)

101mg

Salt (g)

0.25g

Vitamin A (IU)

186IU

Vitamin C (mg)

0.9mg

Calcium (mg)

19mg

Iron (mg)

0.80mg

Potassium (mg)

117mg