Sardines Scrambled Egg
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
17.3g
Energy (kJ)
744kJ
Energy (kcal)
178kcal
Carbohydrate incl. fibre (g)
0.4g
Carbohydrate excl. fibre (g)
0.4g
Sugar (g)
0.2g
Fibre (g)
0.0g
Fat (g)
11.5g
Saturated fat (g)
3.4g
Unsaturated fat (g)
5.4g
Monounsaturated fat (g)
3.5g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
119mg
Sodium (mg)
101mg
Salt (g)
0.25g
Vitamin A (IU)
186IU
Vitamin C (mg)
0.9mg
Calcium (mg)
19mg
Iron (mg)
0.80mg
Potassium (mg)
117mg
Total
86.6g
3722kJ
889kcal
2.0g
1.8g
1.0g
0.2g
57.7g
17.1g
26.8g
17.7g
9.2g
0.2g
593mg
507mg
1.26g
928IU
4.4mg
95mg
3.99mg
585mg
- 1 piece onion, chopped
- 1 can sardines
- 1 piece Knorr chicken cube
- 1/2 cup water
- 2 eggs