WHAT YOU'LL NEED
- oil for frying
- Knorr Cream of Mushroom Soup, prepared accdg. to pack directions
- 1⁄2 kg. lean ground beef
- Flavorings:
- 1 pc. onion, minced
- 6 cloves garlic, minced
- 1 pc. Knorr Beef Cube, mashed
- 1⁄4 cup flour
- 1 pcs. eggs, beaten
- 2 tsp. worcestershire sauce (optional)
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
316kcal
Energy (kJ)
1318kJ
Protein (g)
29.0g
Carbohydrate incl. fibre (g)
16.2g
Carbohydrate excl. fibre (g)
15.3g
Sugar (g)
1.5g
Fibre (g)
0.9g
Fat (g)
14.1g
Saturated fat (g)
5.6g
Unsaturated fat (g)
6.8g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.8g
Cholesterol (mg)
135mg
Sodium (mg)
133mg
Salt (g)
0.33g
Vitamin A (IU)
81IU
Vitamin C (mg)
3.4mg
Calcium (mg)
41mg
Iron (mg)
3.51mg
Potassium (mg)
512mg
Total
1262kcal
5273kJ
115.8g
64.7g
61.0g
5.9g
3.7g
56.3g
22.2g
27.0g
23.9g
3.1g
3.2g
541mg
531mg
1.34g
326IU
13.7mg
165mg
14.02mg
2050mg