WHAT YOU'LL NEED
- oil for frying
- 1 pack Knorr Cream of Mushroom Soup
- 1⁄2 kg. lean ground beef
- 1 pc. onion, minced
- 6 cloves garlic, minced
- 1 pc. Knorr Beef Cube, mashed
- 1⁄4 cup flour
- 1 pcs. eggs, beaten
- 2 tsp. worcestershire sauce (optional)
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
57.9g
Energy (kJ)
2637kJ
Energy (kcal)
631kcal
Carbohydrate incl. fibre (g)
32.4g
Carbohydrate excl. fibre (g)
30.5g
Sugar (g)
2.9g
Fibre (g)
1.8g
Fat (g)
28.2g
Saturated fat (g)
11.1g
Unsaturated fat (g)
13.5g
Monounsaturated fat (g)
12.0g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
1.6g
Cholesterol (mg)
270mg
Sodium (mg)
266mg
Salt (g)
0.67g
Vitamin A (IU)
163IU
Vitamin C (mg)
6.8mg
Calcium (mg)
83mg
Iron (mg)
7.01mg
Potassium (mg)
1025mg
Total
115.8g
5273kJ
1262kcal
64.7g
61.0g
5.9g
3.7g
56.3g
22.2g
27.0g
23.9g
3.1g
3.2g
541mg
531mg
1.34g
326IU
13.7mg
165mg
14.02mg
2050mg