WHAT YOU'LL NEED
- oil for frying
- 1 pack Knorr Cream of Mushroom Soup
- 1⁄2 kg. lean ground beef
- 1 pc. onion, minced
- 6 cloves garlic, minced
- 1 pc. Knorr Beef Cube, mashed
- 1⁄4 cup flour
- 1 pcs. eggs, beaten
- 2 tsp. worcestershire sauce (optional)
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
56.4g
Energy (kJ)
2408kJ
Energy (kcal)
577kcal
Carbohydrate incl. fibre (g)
20.9g
Carbohydrate excl. fibre (g)
19.5g
Sugar (g)
2.9g
Fibre (g)
1.4g
Fat (g)
28.0g
Saturated fat (g)
11.1g
Unsaturated fat (g)
13.4g
Monounsaturated fat (g)
12.0g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
1.6g
Cholesterol (mg)
270mg
Sodium (mg)
265mg
Salt (g)
0.67g
Vitamin A (IU)
163IU
Vitamin C (mg)
6.8mg
Calcium (mg)
80mg
Iron (mg)
6.83mg
Potassium (mg)
1009mg
Total
112.7g
4816kJ
1153kcal
41.8g
39.0g
5.8g
2.9g
56.0g
22.2g
26.9g
23.9g
3.0g
3.2g
541mg
531mg
1.34g
326IU
13.7mg
161mg
13.67mg
2018mg