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Pork Steak

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.0g

Energy (kJ)

776kJ

Energy (kcal)

186kcal

Carbohydrate incl. fibre (g)

2.2g

Carbohydrate excl. fibre (g)

1.9g

Sugar (g)

0.1g

Fibre (g)

0.3g

Fat (g)

10.9g

Saturated fat (g)

0.6g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

58mg

Sodium (mg)

465mg

Salt (g)

1.16g

Vitamin A (IU)

2IU

Vitamin C (mg)

2.4mg

Calcium (mg)

23mg

Iron (mg)

0.92mg

Potassium (mg)

350mg

Total

76.2g

3106kJ

744kcal

8.8g

7.8g

0.5g

1.0g

43.8g

2.2g

34.1g

24.1g

10.0g

0.1g

231mg

1858mg

4.64g

9IU

9.8mg

94mg

3.67mg

1398mg

  • 500 g pork chops
  • 15 g calamansi, juiced
  • 30 g soy sauce
  • 30 g canola oil
  • 20 g garlic, chopped
  • 1 pc Knorr Pork Cube
  • 240 ml water
  • pinch ground pepper
  • 30 g white onion, sliced into rings
  • Optional: Serve with steamed or sauteed kale, spinach or broccoli rabe on the side