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Pork Menudo by Chef Vanjo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.0g

Energy (kJ)

2217kJ

Energy (kcal)

531kcal

Carbohydrate incl. fibre (g)

17.1g

Carbohydrate excl. fibre (g)

13.9g

Sugar (g)

7.1g

Fibre (g)

3.3g

Fat (g)

37.2g

Saturated fat (g)

11.4g

Unsaturated fat (g)

22.4g

Monounsaturated fat (g)

18.3g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

118mg

Sodium (mg)

601mg

Salt (g)

1.50g

Vitamin A (IU)

2293IU

Vitamin C (mg)

18.1mg

Calcium (mg)

62mg

Iron (mg)

3.60mg

Potassium (mg)

1156mg

Total

191.9g

13303kJ

3184kcal

102.9g

83.2g

42.6g

19.7g

222.9g

68.3g

134.4g

110.1g

24.4g

0.0g

710mg

3608mg

9.02g

13758IU

108.8mg

371mg

21.61mg

6939mg

  • 1 kg diced pork shoulder
  • 1 pc Knorr Pork Cubes 10g
  • 1 pc potato, diced
  • 3 pcs hotdog, sliced crosswise
  • 800 grams tomato sauce
  • 1 pc carrot, diced
  • 2 pcs bay leaves
  • 3 tbsps soy sauce
  • 1 pc red onion, chopped
  • 4 cloves garlic, crushed
  • 3 tbsps cooking oil
  • 2 cups water
  • salt to taste
  • pepper to taste