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Pork Menudo by Chef Vanjo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.8g

Energy (kJ)

2214kJ

Energy (kcal)

530kcal

Carbohydrate incl. fibre (g)

15.5g

Carbohydrate excl. fibre (g)

12.5g

Sugar (g)

6.7g

Fibre (g)

3.0g

Fat (g)

37.8g

Saturated fat (g)

11.5g

Unsaturated fat (g)

23.0g

Monounsaturated fat (g)

18.9g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

118mg

Sodium (mg)

575mg

Salt (g)

1.44g

Vitamin A (IU)

2682IU

Vitamin C (mg)

16.6mg

Calcium (mg)

60mg

Iron (mg)

3.55mg

Potassium (mg)

1126mg

Total

190.6g

13281kJ

3178kcal

93.2g

75.0g

40.0g

18.3g

227.0g

68.9g

137.9g

113.2g

24.8g

0.0g

710mg

3449mg

8.63g

16095IU

99.5mg

360mg

21.30mg

6756mg