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Pork Humba by Mommy Melai

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.9g

Energy (kJ)

452kJ

Energy (kcal)

108kcal

Carbohydrate incl. fibre (g)

22.3g

Carbohydrate excl. fibre (g)

16.5g

Sugar (g)

6.7g

Fibre (g)

5.7g

Fat (g)

0.4g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

937mg

Salt (g)

2.34g

Vitamin A (IU)

29IU

Vitamin C (mg)

5.1mg

Calcium (mg)

30mg

Iron (mg)

1.49mg

Potassium (mg)

369mg

Total

29.4g

2709kJ

648kcal

133.6g

99.2g

40.4g

34.3g

2.2g

0.6g

0.9g

0.2g

0.7g

0.0g

0mg

5623mg

14.05g

174IU

30.5mg

177mg

8.92mg

2215mg

  • 1 kg pork meat (liempo cut)
  • 1 tsp salt
  • 8 oz Sprite softdrink
  • 3 tsps white sugar
  • 1 tsp ground pepper
  • 2 pcs Knorr Pork Cubes 10g
  • 2 tbsps soy sauce
  • 1/4 cup vinegar
  • 1 can black beans, drained
  • 3 pcs bananas (saging saba, fried)