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Pork Humba by Chef Vanjo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.5g

Energy (kJ)

874kJ

Energy (kcal)

210kcal

Carbohydrate incl. fibre (g)

34.0g

Carbohydrate excl. fibre (g)

32.4g

Sugar (g)

24.2g

Fibre (g)

1.6g

Fat (g)

7.2g

Saturated fat (g)

1.0g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1308mg

Salt (g)

3.27g

Vitamin A (IU)

17IU

Vitamin C (mg)

78.1mg

Calcium (mg)

55mg

Iron (mg)

1.26mg

Potassium (mg)

396mg

Total

21.3g

5247kJ

1259kcal

204.1g

194.3g

145.2g

9.8g

43.2g

5.9g

35.2g

30.0g

5.2g

0.0g

0mg

7846mg

19.61g

100IU

468.8mg

328mg

7.58mg

2377mg

  • 1 kg pork meat (pata cut)
  • 1/2 cup banana blossom (dried)
  • 1 pc Knorr Pork Cubes 10g
  • 1/4 cup black beans, salted (tausi)
  • 1/4 cup brown sugar
  • 1 pc white onion
  • 4 cloves garlic, crushed
  • 3 pcs bay leaves
  • 1/2 tsp peppercorn, crushed
  • 4 cups pineapple juice
  • 1/2 cup soy sauce
  • 1 tsp vinegar
  • 6 cups water
  • 3 tbsps cooking oil