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Pochero Rico Recipe

Create our delicious and easy to follow recipe for Pochero Rico | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • ½ kilo beef
  • 4 cups water
  • 2 pcs medium onion, cut into wedges
  • 4 cloves garlic
  • 1 small can tomato sauce
  • 2 pcs Knorr Beef Cube
  • ½ cup sugar
  • 2 pcs saging na saba
  • 2 pcs potatoes
  • 2 pcs eggplant
  • 1/8 kilo baguio beans
  • 1 pc small cabbage, cut into wedges
  • 1 bunch pechay

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

28.3g

Energy (kJ)

4902kJ

Energy (kcal)

1178kcal

Carbohydrate incl. fibre (g)

283.3g

Carbohydrate excl. fibre (g)

228.3g

Sugar (g)

175.0g

Fibre (g)

54.9g

Fat (g)

3.1g

Saturated fat (g)

0.6g

Unsaturated fat (g)

1.2g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

215mg

Salt (g)

0.53g

Vitamin A (IU)

1758IU

Vitamin C (mg)

325.3mg

Calcium (mg)

471mg

Iron (mg)

10.18mg

Potassium (mg)

5434mg

Total

28.3g

4902kJ

1178kcal

283.3g

228.3g

175.0g

54.9g

3.1g

0.6g

1.2g

0.2g

1.0g

0.0g

0mg

215mg

0.53g

1758IU

325.3mg

471mg

10.18mg

5434mg