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Pinangat na Galunggong Recipe

Enjoy Pinangat na Galunggong when you use Knorr Fish Broth Cubes. Extra rice please!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/2 kg galunggong
  • 2 pcs Knorr Fish Broth Cubes
  • 5 pcs. small ripe tomatoes, cut into 4
  • 1 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

19kcal

Energy (kJ)

77kJ

Protein (g)

0.9g

Carbohydrate incl. fibre (g)

4.0g

Carbohydrate excl. fibre (g)

2.8g

Sugar (g)

2.7g

Fibre (g)

1.2g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

862IU

Vitamin C (mg)

14.2mg

Calcium (mg)

10mg

Iron (mg)

0.28mg

Potassium (mg)

245mg

Total

75kcal

306kJ

3.6g

16.1g

11.1g

10.9g

5.0g

0.8g

0.1g

0.4g

0.1g

0.3g

0.0g

0mg

21mg

0.05g

3449IU

56.7mg

41mg

1.12mg

981mg


  • 1 This is a simple recipe that you should do more often at home. All you need to do is get a pot and fill it with water. Over high heat, bring the water to a boil and place the Knorr Fish Broth Cubes, and tomatoes in.
  • 2 Simply cook until done and that's it. Make sure you have a big bowl of steaming white rice because you will definitely eat more than usual.