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Pinangat na Galunggong Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.9g

Energy (kJ)

77kJ

Energy (kcal)

19kcal

Carbohydrate incl. fibre (g)

4.0g

Carbohydrate excl. fibre (g)

2.8g

Sugar (g)

2.7g

Fibre (g)

1.2g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

862IU

Vitamin C (mg)

14.2mg

Calcium (mg)

10mg

Iron (mg)

0.28mg

Potassium (mg)

245mg

Total

3.6g

306kJ

75kcal

16.1g

11.1g

10.9g

5.0g

0.8g

0.1g

0.4g

0.1g

0.3g

0.0g

0mg

21mg

0.05g

3449IU

56.7mg

41mg

1.12mg

981mg