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Pancit Canton

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.2g

Energy (kJ)

367kJ

Energy (kcal)

88kcal

Carbohydrate incl. fibre (g)

2.8g

Carbohydrate excl. fibre (g)

2.2g

Sugar (g)

0.8g

Fibre (g)

0.6g

Fat (g)

6.4g

Saturated fat (g)

0.7g

Unsaturated fat (g)

5.2g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

0.0g

Cholesterol (mg)

38mg

Sodium (mg)

363mg

Salt (g)

0.91g

Vitamin A (IU)

1628IU

Vitamin C (mg)

17.5mg

Calcium (mg)

64mg

Iron (mg)

0.48mg

Potassium (mg)

159mg

Total

25.9g

1837kJ

439kcal

14.0g

11.1g

4.1g

2.9g

32.1g

3.3g

26.2g

6.0g

20.1g

0.0g

189mg

1813mg

4.54g

8139IU

87.7mg

320mg

2.38mg

797mg

  • 125 grams pork, thinly sliced
  • 60 ml water
  • 30 gm oil
  • 30 gm onion chopped
  • 16 gm garlic chopped
  • 50 gm chicken liver, cut into bite-sized pcs
  • 150 gm shrimp peeled (optional)
  • 50 gm carrot, cut into thin strips
  • 25 gm chicharo, ends trimmed
  • 200 g cabbage, sliced into thick strips or baby pak choi
  • 100 g kintsay, roughly chopped
  • 16 g beansprouts, well rinsed and drained
  • 480 ml water
  • 2 pcs Knorr Shrimp Cubes
  • 15 g soy sauce
  • pinch ground black pepper
  • 240 g (1 pack) pancit canton noodles