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Kansi Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.7g

Energy (kJ)

1183kJ

Energy (kcal)

283kcal

Carbohydrate incl. fibre (g)

21.8g

Carbohydrate excl. fibre (g)

19.5g

Sugar (g)

14.8g

Fibre (g)

2.3g

Fat (g)

6.3g

Saturated fat (g)

2.1g

Unsaturated fat (g)

3.1g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

58mg

Sodium (mg)

99mg

Salt (g)

0.25g

Vitamin A (IU)

242IU

Vitamin C (mg)

47.9mg

Calcium (mg)

60mg

Iron (mg)

3.97mg

Potassium (mg)

1005mg

Total

138.8g

4734kJ

1132kcal

87.2g

78.2g

59.4g

9.1g

25.3g

8.3g

12.2g

11.0g

1.2g

0.0g

234mg

398mg

1.00g

968IU

191.5mg

240mg

15.88mg

4021mg

  • 1 kg. beef shank, cut into serving pcs.
  • 6 cups water
  • 1 stalk lemongrass, pounded
  • 2 pcs. onion, quartered
  • 1 thumb-size ginger, sliced
  • 2 pcs. finger chili
  • 1 cup young jackfruit, sliced
  • 1 tsp annatto powder
  • 1 pc. Knorr Beef Cube
  • 1 pack Knorr Sinigang sa Sampalok Mix Original
  • whole black peppercorns