Looking for something?

Kansi Recipe

Bacolod’s answer to Bulalo is Kansi! With the “asim-kilig” factor from Knorr Sinigang sa Sampalok Mix Original and the natural beefy goodness of Knorr Beef Cubes, it’s a true winner!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 kg. beef shank, cut into serving pcs.
  • 6 cups water
  • 1 stalk lemongrass, pounded
  • 2 pcs. onion, quartered
  • 1 thumb-size ginger, sliced
  • 2 pcs. finger chili
  • 1 cup young jackfruit, sliced
  • 1 tsp annatto powder
  • 1 pc. Knorr Beef Cube
  • 1 pack Knorr Sinigang sa Sampalok Mix Original
  • whole black peppercorns

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

218kcal

Energy (kJ)

911kJ

Protein (g)

33.3g

Carbohydrate incl. fibre (g)

5.9g

Carbohydrate excl. fibre (g)

4.8g

Sugar (g)

2.2g

Fibre (g)

1.1g

Fat (g)

5.9g

Saturated fat (g)

1.9g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

58mg

Sodium (mg)

97mg

Salt (g)

0.24g

Vitamin A (IU)

1IU

Vitamin C (mg)

3.9mg

Calcium (mg)

42mg

Iron (mg)

3.65mg

Potassium (mg)

676mg

Total

871kcal

3644kJ

133.3g

23.6g

19.1g

8.7g

4.5g

23.5g

7.8g

11.6g

10.6g

1.0g

0.0g

234mg

389mg

0.98g

4IU

15.6mg

170mg

14.61mg

2702mg