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Hearty Beef Bulalo Recipe

Soft tender meat slow cooked in a flavourful broth made with corn, saba banana, pechay and Knorr Beef cubes. Now, that's lunch!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 8 cups water
  • ½ kg beef shank, cut to serving pieces
  • ½ cup onion, chopped
  • 2 pcs. Knorr Beef Cubes
  • 1 pc. sweet/japenese corn, cut into 3
  • 2-3 pcs saba, sliced diagonally into 2
  • 1 cup baguio beans, cut into 1-inch pieces
  • ½ head pechay Baguio, sliced
  • To taste black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

16.5g

Energy (kJ)

434kJ

Energy (kcal)

104kcal

Carbohydrate incl. fibre (g)

1.8g

Carbohydrate excl. fibre (g)

1.5g

Sugar (g)

0.8g

Fibre (g)

0.3g

Fat (g)

2.9g

Saturated fat (g)

1.0g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

29mg

Sodium (mg)

48mg

Salt (g)

0.12g

Vitamin A (IU)

1IU

Vitamin C (mg)

1.4mg

Calcium (mg)

20mg

Iron (mg)

1.79mg

Potassium (mg)

319mg

Total

66.1g

1737kJ

415kcal

7.3g

5.9g

3.2g

1.4g

11.6g

3.9g

5.7g

5.3g

0.5g

0.0g

117mg

192mg

0.48g

4IU

5.6mg

79mg

7.16mg

1276mg