Skip to content
Looking for something?

Hearty Beef Bulalo Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.5g

Energy (kJ)

431kJ

Energy (kcal)

103kcal

Carbohydrate incl. fibre (g)

1.6g

Carbohydrate excl. fibre (g)

1.3g

Sugar (g)

0.7g

Fibre (g)

0.3g

Fat (g)

2.9g

Saturated fat (g)

1.0g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

29mg

Sodium (mg)

68mg

Salt (g)

0.17g

Vitamin A (IU)

1IU

Vitamin C (mg)

1.2mg

Calcium (mg)

34mg

Iron (mg)

1.79mg

Potassium (mg)

316mg

Total

66.0g

1724kJ

412kcal

6.6g

5.3g

2.9g

1.2g

11.6g

3.9g

5.7g

5.3g

0.5g

0.0g

117mg

272mg

0.68g

4IU

5.0mg

137mg

7.14mg

1265mg

  • 2 L water
  • 500 g beef shank, cut to serving pieces
  • 75 g onion, chopped
  • 2 pcs. Knorr Beef Cubes
  • 300 g sweet/japenese corn, cut into 3
  • 250 g saba, sliced diagonally into 2
  • 110 g baguio beans, cut into 1-inch pieces
  • 800 g Pak-Choi/Pechay Baguio, sliced
  • To taste black pepper