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Hearty Beef Bulalo Recipe

Soft tender meat slow cooked in a flavourful broth made with corn, saba banana, pechay and Knorr Beef cubes. Now, that's lunch!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 8 cups water
  • ½ kg beef shank, cut to serving pieces
  • ½ cup onion, chopped
  • 2 pcs. Knorr Beef Cubes
  • 1 pc. sweet/japenese corn, cut into 3
  • 2-3 pcs saba, sliced diagonally into 2
  • 1 cup baguio beans, cut into 1-inch pieces
  • ½ head pechay Baguio, sliced
  • To taste black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

108kcal

Energy (kJ)

450kJ

Protein (g)

16.6g

Carbohydrate incl. fibre (g)

2.7g

Carbohydrate excl. fibre (g)

2.2g

Sugar (g)

1.2g

Fibre (g)

0.5g

Fat (g)

2.9g

Saturated fat (g)

1.0g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

29mg

Sodium (mg)

48mg

Salt (g)

0.12g

Vitamin A (IU)

1IU

Vitamin C (mg)

2.1mg

Calcium (mg)

22mg

Iron (mg)

1.81mg

Potassium (mg)

333mg

Total

430kcal

1799kJ

66.5g

10.8g

8.8g

4.8g

2.0g

11.7g

3.9g

5.7g

5.3g

0.5g

0.0g

117mg

194mg

0.48g

4IU

8.3mg

88mg

7.24mg

1331mg