Ginisang Togue
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.0g
Energy (kJ)
235kJ
Energy (kcal)
56kcal
Carbohydrate incl. fibre (g)
4.7g
Carbohydrate excl. fibre (g)
3.4g
Sugar (g)
2.9g
Fibre (g)
1.3g
Fat (g)
3.9g
Saturated fat (g)
0.4g
Unsaturated fat (g)
3.2g
Monounsaturated fat (g)
0.7g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
7mg
Salt (g)
0.01g
Vitamin A (IU)
13IU
Vitamin C (mg)
9.1mg
Calcium (mg)
13mg
Iron (mg)
0.60mg
Potassium (mg)
107mg
Total
8.2g
942kJ
225kcal
18.8g
13.8g
11.5g
5.1g
15.5g
1.7g
13.0g
3.0g
10.0g
0.0g
0mg
26mg
0.06g
53IU
36.4mg
54mg
2.41mg
429mg
- 15 ml oil
- 30 g onion chopped
- 5 g garlic chopped
- 1/4 kilogram bean sprouts or togue
- 1 pc Knorr Shrimp Cube
- 240 ml water
- 1 pc tokwa