Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
1.8g
Energy (kJ)
199kJ
Energy (kcal)
48kcal
Carbohydrate incl. fibre (g)
5.0g
Carbohydrate excl. fibre (g)
3.7g
Sugar (g)
2.9g
Fibre (g)
1.2g
Fat (g)
2.8g
Saturated fat (g)
0.3g
Unsaturated fat (g)
2.3g
Monounsaturated fat (g)
0.5g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
4mg
Salt (g)
0.01g
Vitamin A (IU)
11IU
Vitamin C (mg)
8.2mg
Calcium (mg)
12mg
Iron (mg)
0.51mg
Potassium (mg)
106mg
Total
8.9g
995kJ
238kcal
25.0g
18.7g
14.5g
6.2g
14.1g
1.5g
11.7g
2.7g
9.0g
0.0g
0mg
19mg
0.05g
55IU
41.1mg
60mg
2.53mg
528mg