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Ginisang Okra with Tinapa

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.6g

Energy (kJ)

329kJ

Energy (kcal)

79kcal

Carbohydrate incl. fibre (g)

2.8g

Carbohydrate excl. fibre (g)

2.0g

Sugar (g)

0.8g

Fibre (g)

0.8g

Fat (g)

7.6g

Saturated fat (g)

0.8g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

4.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

205IU

Vitamin C (mg)

6.1mg

Calcium (mg)

20mg

Iron (mg)

0.17mg

Potassium (mg)

90mg

Total

2.3g

1316kJ

315kcal

11.2g

8.0g

3.3g

3.1g

30.3g

3.1g

25.7g

5.9g

19.8g

0.0g

0mg

18mg

0.04g

819IU

24.5mg

81mg

0.68mg

358mg

  • 30 ml oil
  • 30 g onion chopped
  • 8 g garlic chopped
  • 50 g tomato sliced
  • 6 pcs okra sliced
  • 1 pc tinapa shredded
  • 1 pc Knorr Pork Cube
  • 240 ml water