Ginisang Okra with Tinapa
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.7g
Energy (kJ)
70kJ
Energy (kcal)
17kcal
Carbohydrate incl. fibre (g)
3.8g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.6g
Fibre (g)
1.0g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
5mg
Salt (g)
0.01g
Vitamin A (IU)
275IU
Vitamin C (mg)
7.5mg
Calcium (mg)
19mg
Iron (mg)
0.19mg
Potassium (mg)
121mg
Total
3.4g
348kJ
84kcal
19.0g
14.0g
8.1g
5.0g
0.5g
0.1g
0.2g
0.0g
0.1g
0.0g
0mg
24mg
0.05g
1374IU
37.6mg
96mg
0.93mg
604mg
- 1 pc onion chopped
- 1 clove garlic chopped
- 1 pc tomato sliced
- 6 pcs okra sliced
- 1 pc tinapa
- 1 pc Knorr Pork Cube
- 1 cup water