Ginisang Okra with Tinapa

Protein (g)

0.6g

Energy (kJ)

329kJ

Energy (kcal)

79kcal

Carbohydrate incl. fibre (g)

2.8g

Carbohydrate excl. fibre (g)

2.0g

Sugar (g)

0.8g

Fibre (g)

0.8g

Fat (g)

7.6g

Saturated fat (g)

0.8g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

4.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

205IU

Vitamin C (mg)

6.1mg

Calcium (mg)

20mg

Iron (mg)

0.17mg

Potassium (mg)

90mg