WHAT YOU'LL NEED
- 1 cup whole mongo beans
- 4 cups water
- 2 tbsp vegetable cooking oil
- 5 cloves garlic, mashed
- 1 pc medium -sized onion, chopped
- 3 pcs medium -sized red tomatoes, chopped
- ¼ kilo pork strips
- 2 pcs Knorr Pork Cube
- ¼ cup ampalaya, sliced very thinly (optional)
- 1 cup malungay leaves
- Topping: 1/2 cup crushed pork chicharon (optional)
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
20.3g
Energy (kJ)
888kJ
Energy (kcal)
213kcal
Carbohydrate incl. fibre (g)
8.9g
Carbohydrate excl. fibre (g)
6.9g
Sugar (g)
4.4g
Fibre (g)
2.0g
Fat (g)
11.3g
Saturated fat (g)
2.1g
Unsaturated fat (g)
7.4g
Monounsaturated fat (g)
2.1g
Polyunsaturated fat (g)
5.3g
Trans fat (g)
0.0g
Cholesterol (mg)
42mg
Sodium (mg)
46mg
Salt (g)
0.12g
Vitamin A (IU)
933IU
Vitamin C (mg)
19.1mg
Calcium (mg)
27mg
Iron (mg)
0.45mg
Potassium (mg)
331mg
Total
60.9g
2665kJ
638kcal
26.6g
20.6g
13.2g
6.0g
33.8g
6.4g
22.3g
6.3g
16.0g
0.1g
125mg
138mg
0.35g
2800IU
57.4mg
80mg
1.35mg
993mg