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Ginisang Monggo Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.6g

Energy (kJ)

728kJ

Energy (kcal)

174kcal

Carbohydrate incl. fibre (g)

8.6g

Carbohydrate excl. fibre (g)

7.0g

Sugar (g)

3.4g

Fibre (g)

1.6g

Fat (g)

9.2g

Saturated fat (g)

1.7g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

31mg

Sodium (mg)

45mg

Salt (g)

0.11g

Vitamin A (IU)

684IU

Vitamin C (mg)

15.9mg

Calcium (mg)

38mg

Iron (mg)

0.43mg

Potassium (mg)

268mg

Total

62.3g

2913kJ

698kcal

34.3g

27.8g

13.5g

6.5g

36.7g

6.8g

24.6g

6.9g

17.7g

0.2g

125mg

182mg

0.45g

2734IU

63.7mg

151mg

1.72mg

1074mg

  • 140 g whole mongo beans
  • 1 L water
  • 30 g vegetable cooking oil
  • 40 g cloves garlic, mashed
  • 120 g medium -sized onion, chopped
  • 360 g medium -sized red tomatoes, chopped
  • 250 g pork strips
  • 2 pcs Knorr Pork Cube
  • 250 g ampalaya, sliced very thinly (optional)
  • 120 g malungay leaves
  • Topping: 1/2 cup crushed pork chicharon (optional)