Ginisang Monggo Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
15.6g
Energy (kJ)
728kJ
Energy (kcal)
174kcal
Carbohydrate incl. fibre (g)
8.6g
Carbohydrate excl. fibre (g)
7.0g
Sugar (g)
3.4g
Fibre (g)
1.6g
Fat (g)
9.2g
Saturated fat (g)
1.7g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
0.0g
Cholesterol (mg)
31mg
Sodium (mg)
45mg
Salt (g)
0.11g
Vitamin A (IU)
684IU
Vitamin C (mg)
15.9mg
Calcium (mg)
38mg
Iron (mg)
0.43mg
Potassium (mg)
268mg
Total
62.3g
2913kJ
698kcal
34.3g
27.8g
13.5g
6.5g
36.7g
6.8g
24.6g
6.9g
17.7g
0.2g
125mg
182mg
0.45g
2734IU
63.7mg
151mg
1.72mg
1074mg
- 140 g whole mongo beans
- 1 L water
- 30 g vegetable cooking oil
- 40 g cloves garlic, mashed
- 120 g medium -sized onion, chopped
- 360 g medium -sized red tomatoes, chopped
- 250 g pork strips
- 2 pcs Knorr Pork Cube
- 250 g ampalaya, sliced very thinly (optional)
- 120 g malungay leaves
- Topping: 1/2 cup crushed pork chicharon (optional)