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Ginisang Monggo Recipe

Create our delicious and easy to follow recipe for Ginisang Monggo | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • 1 cup whole mongo beans
  • 4 cups water
  • 2 tbsp vegetable cooking oil
  • 5 cloves garlic, mashed
  • 1 pc medium -sized onion, chopped
  • 3 pcs medium -sized red tomatoes, chopped
  • ¼ kilo pork strips
  • 2 pcs Knorr Pork Cube
  • ¼ cup ampalaya, sliced very thinly (optional)
  • 1 cup malungay leaves
  • Topping: 1/2 cup crushed pork chicharon (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.3g

Energy (kJ)

888kJ

Energy (kcal)

213kcal

Carbohydrate incl. fibre (g)

8.9g

Carbohydrate excl. fibre (g)

6.9g

Sugar (g)

4.4g

Fibre (g)

2.0g

Fat (g)

11.3g

Saturated fat (g)

2.1g

Unsaturated fat (g)

7.4g

Monounsaturated fat (g)

2.1g

Polyunsaturated fat (g)

5.3g

Trans fat (g)

0.0g

Cholesterol (mg)

42mg

Sodium (mg)

46mg

Salt (g)

0.12g

Vitamin A (IU)

933IU

Vitamin C (mg)

19.1mg

Calcium (mg)

27mg

Iron (mg)

0.45mg

Potassium (mg)

331mg

Total

60.9g

2665kJ

638kcal

26.6g

20.6g

13.2g

6.0g

33.8g

6.4g

22.3g

6.3g

16.0g

0.1g

125mg

138mg

0.35g

2800IU

57.4mg

80mg

1.35mg

993mg