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Fish Tinola with Lemongrass Recipe

Create our delicious and easy to follow recipe for Fish Tinola with Lemongrass | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3-4 cups water
  • 2 pcs small ripe tomatoes, sliced
  • 1 pc. ginger, sliced and peeled
  • 1 bundle tanglad, white ends only, washed properly
  • 3 pcs. green chili (sili pansigang)
  • 1 pc. onion, sliced thinly
  • 2 pcs. Knorr Fish Broth Cubes
  • 2-3 pcs Hasa-Hasa, sliced
  • 1 cup pechay, sliced
  • 4 stalks spring onions, cut into 2-inch pcs
  • fish sauce (patis), to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.0g

Energy (kJ)

109kJ

Energy (kcal)

26kcal

Carbohydrate incl. fibre (g)

6.1g

Carbohydrate excl. fibre (g)

4.9g

Sugar (g)

2.5g

Fibre (g)

1.2g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

376IU

Vitamin C (mg)

51.4mg

Calcium (mg)

21mg

Iron (mg)

0.53mg

Potassium (mg)

162mg

Total

4.1g

435kJ

104kcal

24.2g

19.4g

9.8g

4.8g

0.5g

0.1g

0.2g

0.1g

0.2g

0.0g

0mg

21mg

0.05g

1504IU

205.4mg

83mg

2.13mg

648mg


  • 1 Begin by getting a pot and then filling it with water. Throw in the tomatoes, ginger, tanglad, sili, onion and Knorr Fish Broth Cubes. Let this simmer for at least 3 – 5 minutes before gently adding the fish. Fish cooks quickly so make sure you do not over-cook. Check after 8 minutes if the fish is already done.
  • 2 Add pechay next followed by the spring onions. Adjust seasoning if needed. Finally, that’s our dish! Here’s a dish that will remind you of how your mom likes to serve you only the best. It’s good for the soul, warms the heart and soothes your stomach. This is home!