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Fish Tinola with Lemongrass Recipe

Imagine the flavours of ginger, tanglad, and green chilli all in one dish. Fish is also added and cooked in even more flavourful Knorr Fish broth Cubes. The result is pure bliss!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 pcs. small tomatoes, sliced
  • 1 pc. ginger, sliced and peeled
  • 1 bundle
  • tanglad
  • 3 pcs. green chili (sili pansigang)
  • 1 pc. onion, sliced thinly
  • 2 pcs. Knorr Fish Broth Cubes
  • 3-4 cups water
  • 1 pc. large Hasa-hasa, cleaned and cut into half
  • 1 cup
  • pechay, sliced
  • 4 stalks spring onions, cut into 2-inch pcs
  • fish sauce (patis), to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

55kcal

Energy (kJ)

227kJ

Protein (g)

2.3g

Carbohydrate incl. fibre (g)

12.4g

Carbohydrate excl. fibre (g)

9.5g

Sugar (g)

6.2g

Fibre (g)

2.9g

Fat (g)

0.4g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

13mg

Salt (g)

0.03g

Vitamin A (IU)

1421IU

Vitamin C (mg)

83.6mg

Calcium (mg)

39mg

Iron (mg)

1.01mg

Potassium (mg)

478mg

Total

164kcal

680kJ

7.0g

37.1g

28.4g

18.5g

8.7g

1.2g

0.2g

0.6g

0.2g

0.4g

0.0g

0mg

38mg

0.09g

4263IU

250.8mg

116mg

3.02mg

1433mg


  • 1 Begin by getting a pot and then filling it with water. Throw in the tomatoes, ginger, tanglad, sili, onion and Knorr Fish Broth Cubes. Let this simmer for at least 3 – 5 minutes before gently adding the fish. Fish cooks quickly so make sure you do not over-cook. Check after 8 minutes if the fish is already done.
  • 2 Add pechay next followed by the spring onions. Adjust seasoning if needed. Finally, that’s our dish! Here’s a dish that will remind you of how your mom likes to serve you only the best. It’s good for the soul, warms the heart and soothes your stomach. This is home!