Fish Tinola Recipe

Protein (g)

1.1g

Energy (kJ)

97kJ

Energy (kcal)

23kcal

Carbohydrate incl. fibre (g)

5.1g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.6g

Fibre (g)

1.5g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

310mg

Salt (g)

0.77g

Vitamin A (IU)

839IU

Vitamin C (mg)

14.4mg

Calcium (mg)

29mg

Iron (mg)

0.48mg

Potassium (mg)

257mg