Fish Tinola Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
1.1g
Energy (kJ)
97kJ
Energy (kcal)
23kcal
Carbohydrate incl. fibre (g)
5.1g
Carbohydrate excl. fibre (g)
3.7g
Sugar (g)
2.6g
Fibre (g)
1.5g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
310mg
Salt (g)
0.77g
Vitamin A (IU)
839IU
Vitamin C (mg)
14.4mg
Calcium (mg)
29mg
Iron (mg)
0.48mg
Potassium (mg)
257mg
Total
4.4g
388kJ
94kcal
20.6g
14.7g
10.4g
5.9g
0.9g
0.1g
0.5g
0.1g
0.3g
0.0g
0mg
1241mg
3.10g
3357IU
57.6mg
117mg
1.90mg
1028mg
- 1/2 tsp salt
- 1 pc ginger, sliced and pressed
- 1 bundle tanglad
- 3 pcs sili espada
- 2 pcs Knorr Fish Broth Cubes
- 5 cups water
- 2 pcs large Hasa-hasa, cleaned and cut into 2
- 1 cup pechay
- 4 stalks spring onions, cut into 2 inch segments
- 4 pcs. small tomatoes, sliced
- 1 pc sili, sliced thinly