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Fish Tinola Recipe

Imagine your favourite tinola dish dip in patis and paired with hot rice? What more if you use fish? It's light and nutritious and cooks easily. We wont be surprised if this becomes your families new favourite dish.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/2 tsp salt
  • 1 pc ginger, sliced and pressed
  • 1 bundle tanglad
  • 3 pcs sili espada
  • 2 pcs Knorr Fish Broth Cubes
  • 5 cups water
  • 2 pcs large Hasa-hasa, cleaned and cut into 2
  • 1 cup pechay
  • 4 stalks spring onions, cut into 2 inch segments
  • 4 pcs. small tomatoes, sliced
  • 1 pc sili, sliced thinly

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

23kcal

Energy (kJ)

97kJ

Protein (g)

1.1g

Carbohydrate incl. fibre (g)

5.1g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.6g

Fibre (g)

1.5g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

310mg

Salt (g)

0.78g

Vitamin A (IU)

839IU

Vitamin C (mg)

14.4mg

Calcium (mg)

29mg

Iron (mg)

0.48mg

Potassium (mg)

257mg

Total

94kcal

388kJ

4.4g

20.6g

14.7g

10.4g

5.9g

0.9g

0.1g

0.5g

0.1g

0.3g

0.0g

0mg

1241mg

3.11g

3357IU

57.6mg

118mg

1.90mg

1028mg


  • 1 Begin by getting a pot and fill it with water. Place the salt in together with the ginger, tanglad, sili espada, onion and Knorr Fish Broth Cubes.
  • 2 Close the pot and just allow the ingredients to simmer over medium heat.
  • 3 Now, gently add the fish and cook just until the fish eyes turn white.
  • 4 Add pechay and spring onions next and just simmer until veggies are cooked. And that's it! Our dish is done and may be enjoyed by the entire family. Something as healthy and simple as this should be done more often at home. Your family will surely thank you for it.