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Fish Tinola Recipe

Imagine your favourite tinola dish dip in patis and paired with hot rice? What more if you use fish? It's light and nutritious and cooks easily. We wont be surprised if this becomes your families new favourite dish.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/2 tsp salt
  • 1 pc ginger, sliced and pressed
  • 1 bundle tanglad
  • 3 pcs sili espada
  • 2 pcs Knorr Fish Broth Cubes
  • 5 cups water
  • 2 pcs large Hasa-hasa, cleaned and cut into 2
  • 1 cup pechay
  • 4 stalks spring onions, cut into 2 inch segments
  • 4 pcs. small tomatoes, sliced
  • 1 pc sili, sliced thinly

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.1g

Energy (kJ)

97kJ

Energy (kcal)

23kcal

Carbohydrate incl. fibre (g)

5.1g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.6g

Fibre (g)

1.5g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

310mg

Salt (g)

0.77g

Vitamin A (IU)

839IU

Vitamin C (mg)

14.4mg

Calcium (mg)

29mg

Iron (mg)

0.48mg

Potassium (mg)

257mg

Total

4.4g

388kJ

94kcal

20.6g

14.7g

10.4g

5.9g

0.9g

0.1g

0.5g

0.1g

0.3g

0.0g

0mg

1241mg

3.10g

3357IU

57.6mg

117mg

1.90mg

1028mg