WHAT YOU'LL NEED
- 1/2 tsp salt
- 1 pc ginger, sliced and pressed
- 1 bundle tanglad
- 3 pcs sili espada
- 2 pcs Knorr Fish Broth Cubes
- 5 cups water
- 2 pcs large Hasa-hasa, cleaned and cut into 2
- 1 cup pechay
- 4 stalks spring onions, cut into 2 inch segments
- 4 pcs. small tomatoes, sliced
- 1 pc sili, sliced thinly
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
1.1g
Energy (kJ)
97kJ
Energy (kcal)
23kcal
Carbohydrate incl. fibre (g)
5.1g
Carbohydrate excl. fibre (g)
3.7g
Sugar (g)
2.6g
Fibre (g)
1.5g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
310mg
Salt (g)
0.78g
Vitamin A (IU)
839IU
Vitamin C (mg)
14.4mg
Calcium (mg)
29mg
Iron (mg)
0.48mg
Potassium (mg)
257mg
Total
4.4g
388kJ
94kcal
20.6g
14.7g
10.4g
5.9g
0.9g
0.1g
0.5g
0.1g
0.3g
0.0g
0mg
1241mg
3.11g
3357IU
57.6mg
118mg
1.90mg
1028mg
Let's Get Cooking
- 1 Begin by getting a pot and fill it with water. Place the salt in together with the ginger, tanglad, sili espada, onion and Knorr Fish Broth Cubes.
- 2 Close the pot and just allow the ingredients to simmer over medium heat.
- 3 Now, gently add the fish and cook just until the fish eyes turn white.
- 4 Add pechay and spring onions next and just simmer until veggies are cooked. And that's it! Our dish is done and may be enjoyed by the entire family. Something as healthy and simple as this should be done more often at home. Your family will surely thank you for it.