WHAT YOU'LL NEED
- 1 kilo blue marlin or tuna, cut into steak pieces
- 1 pack (10g) Knorr Sinigang sa Original Mix, dissolved in 1 cup water
- 2 tbsp Knorr Liquid Seasoning
- 1/2 tbsp ginger, sliced
- 2 pcs medium sliced onions, sliced into rings
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
32.7g
Energy (kJ)
853kJ
Energy (kcal)
204kcal
Carbohydrate incl. fibre (g)
2.4g
Carbohydrate excl. fibre (g)
2.0g
Sugar (g)
1.1g
Fibre (g)
0.4g
Fat (g)
5.9g
Saturated fat (g)
1.5g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
62mg
Sodium (mg)
145mg
Salt (g)
0.36g
Vitamin A (IU)
0IU
Vitamin C (mg)
1.9mg
Calcium (mg)
6mg
Iron (mg)
0.05mg
Potassium (mg)
38mg
Total
261.2g
6824kJ
1632kcal
19.0g
15.6g
8.4g
3.4g
47.2g
12.1g
0.0g
0.0g
0.0g
0.0g
494mg
1158mg
2.90g
4IU
14.8mg
46mg
0.43mg
302mg
Let's Get Cooking
- 1 In a saucepan, combine fish with dissolved Knorr Sinigang Original Mix, Knorr Liquid Seasoning and ginger.
- 2 Let simmer until fish is cooked. Remove fish from the sauce and reserve the latter.
- 3 In another pan, saute onions over low heat until onions caramelized.
- 4 Add fish and allow to fry.
- 5 Slowly add the sauce where fish is cooked, and simmer until sauce is thick. With a big serving of rice, you will definitely eat more than usual!