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Delicious Yangtze Fish Salad Recipe

Create our delicious and easy to follow recipe for Delicious Yangtze Fish Salad | Knorr
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  • Serves

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  • 1 k sole fillet, cut into 4-inch lengths
  • 2 pcs egg, beaten
  • 1 pack Knorr Sinigang na may Miso
  • 1/2
  • cup cornstarch, oil for deep-frying
  • 1 pc ginger
  • 2-inch long strips
  • 1 stalk celery
  • 2-inch long strips
  • 5 pcs string beans, cut into 2-inch lengths
  • 5 pcs spring onions
  • 2-inch long strips
  • 1 cup bean sprouts, cleaned
  • 2 tbsp light soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tsp chili sauce
  • 1 tsp sesame oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.0g

Energy (kJ)

221kJ

Energy (kcal)

53kcal

Carbohydrate incl. fibre (g)

3.5g

Carbohydrate excl. fibre (g)

2.5g

Sugar (g)

1.5g

Fibre (g)

1.0g

Fat (g)

2.7g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

377mg

Salt (g)

0.94g

Vitamin A (IU)

304IU

Vitamin C (mg)

5.6mg

Calcium (mg)

28mg

Iron (mg)

0.91mg

Potassium (mg)

141mg

Total

24.1g

1324kJ

316kcal

21.0g

15.1g

9.1g

5.9g

16.2g

4.4g

10.4g

6.1g

4.3g

0.0g

432mg

2262mg

5.66g

1825IU

33.7mg

170mg

5.49mg

844mg