Looking for something?

Delicious Yangtze Fish Salad Recipe

The fish in this dish was dredged in Knorr Sinigang na may Miso and fried to perfection. This Delicious Yangtze Fish Salad will delight your taste buds. Try it and see what we mean!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 k sole fillet, cut into 4-inch lengths
  • 2 pcs egg, beaten
  • 1 pack Knorr Sinigang na may Miso
  • 1/2
  • cup cornstarch, oil for deep-frying
  • 1 pc ginger
  • 2-inch long strips
  • 1 stalk celery
  • 2-inch long strips
  • 5 pcs string beans, cut into 2-inch lengths
  • 5 pcs spring onions
  • 2-inch long strips
  • 1 cup bean sprouts, cleaned
  • 2 tbsp light soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tsp chili sauce
  • 1 tsp sesame oil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

53kcal

Energy (kJ)

221kJ

Protein (g)

4.0g

Carbohydrate incl. fibre (g)

3.5g

Carbohydrate excl. fibre (g)

2.5g

Sugar (g)

1.5g

Fibre (g)

1.0g

Fat (g)

2.7g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

377mg

Salt (g)

0.94g

Vitamin A (IU)

304IU

Vitamin C (mg)

5.6mg

Calcium (mg)

28mg

Iron (mg)

0.91mg

Potassium (mg)

141mg

Total

316kcal

1324kJ

24.1g

21.0g

15.1g

9.1g

5.9g

16.2g

4.4g

10.4g

6.1g

4.3g

0.0g

432mg

2262mg

5.66g

1825IU

33.7mg

170mg

5.49mg

844mg


  • 1 First, prepare 2 shallow pans with beaten egg and Knorr Sinigang sa Miso with cornstarch. Dip the fish fillet in egg then dredge in Knorr Sinigang sa Miso with cornstarch. Once coated, deep fry it in hot oil.
  • 2 For the next step, prepare a pot of boiling water over high heat and quickly blanch ginger and celery strips. Combine with spring onions and bean sprouts next.
  • 3 Now, mix together the rest of the liquid ingredients and just toss with the vegetables or serve on the side.
  • 4 Here’s how we can plate this dish, place the fillets on top of the vegetables and that’s it! Your family will definitely be impressed as you present this dish. It’s simple, healthy and delicious too! Serve it anytime!