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Delicious Yangtze Fish Salad Recipe

Create our delicious and easy to follow recipe for Delicious Yangtze Fish Salad | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • 1 k sole fillet, cut into 4-inch lengths
  • 2 pcs egg, beaten
  • 1 pack Knorr Sinigang na may Miso
  • 1/2
  • cup cornstarch, oil for deep-frying
  • 1 pc ginger
  • 2-inch long strips
  • 1 stalk celery
  • 2-inch long strips
  • 5 pcs string beans, cut into 2-inch lengths
  • 5 pcs spring onions
  • 2-inch long strips
  • 1 cup bean sprouts, cleaned
  • 2 tbsp light soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tsp chili sauce
  • 1 tsp sesame oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.7g

Energy (kJ)

250kJ

Energy (kcal)

60kcal

Carbohydrate incl. fibre (g)

4.9g

Carbohydrate excl. fibre (g)

3.5g

Sugar (g)

2.5g

Fibre (g)

1.4g

Fat (g)

2.7g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

378mg

Salt (g)

0.95g

Vitamin A (IU)

309IU

Vitamin C (mg)

8.7mg

Calcium (mg)

31mg

Iron (mg)

1.13mg

Potassium (mg)

176mg

Total

28.4g

1502kJ

358kcal

29.4g

21.0g

15.0g

8.4g

16.5g

4.5g

10.5g

6.1g

4.4g

0.0g

432mg

2270mg

5.68g

1855IU

52.4mg

188mg

6.78mg

1055mg


  • 1 First, prepare 2 shallow pans with beaten egg and Knorr Sinigang sa Miso with cornstarch. Dip the fish fillet in egg then dredge in Knorr Sinigang sa Miso with cornstarch. Once coated, deep fry it in hot oil.
  • 2 For the next step, prepare a pot of boiling water over high heat and quickly blanch ginger and celery strips. Combine with spring onions and bean sprouts next.
  • 3 Now, mix together the rest of the liquid ingredients and just toss with the vegetables or serve on the side.
  • 4 Here’s how we can plate this dish, place the fillets on top of the vegetables and that’s it! Your family will definitely be impressed as you present this dish. It’s simple, healthy and delicious too! Serve it anytime!