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Delicious Yangtze Fish Salad Recipe

The fish in this dish was dredged in Knorr Sinigang na may Miso and fried to perfection. This Delicious Yangtze Fish Salad will delight your taste buds. Try it and see what we mean!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 k sole fillet, cut into 4-inch lengths
  • 2 pcs egg, beaten
  • 1 pack Knorr Sinigang na may Miso
  • 1/2
  • cup cornstarch, oil for deep-frying
  • 1 pc ginger
  • 2-inch long strips
  • 1 stalk celery
  • 2-inch long strips
  • 5 pcs string beans, cut into 2-inch lengths
  • 5 pcs spring onions
  • 2-inch long strips
  • 1 cup bean sprouts, cleaned
  • 2 tbsp light soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tsp chili sauce
  • 1 tsp sesame oil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

60kcal

Energy (kJ)

250kJ

Protein (g)

4.7g

Carbohydrate incl. fibre (g)

4.9g

Carbohydrate excl. fibre (g)

3.5g

Sugar (g)

2.5g

Fibre (g)

1.4g

Fat (g)

2.7g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

378mg

Salt (g)

0.95g

Vitamin A (IU)

309IU

Vitamin C (mg)

8.7mg

Calcium (mg)

31mg

Iron (mg)

1.13mg

Potassium (mg)

176mg

Total

358kcal

1502kJ

28.4g

29.4g

21.0g

15.0g

8.4g

16.5g

4.5g

10.5g

6.1g

4.4g

0.0g

432mg

2270mg

5.68g

1855IU

52.4mg

188mg

6.78mg

1055mg