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Chili Rice with Sausage Bits Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.6g

Energy (kJ)

1472kJ

Energy (kcal)

352kcal

Carbohydrate incl. fibre (g)

47.6g

Carbohydrate excl. fibre (g)

46.8g

Sugar (g)

0.4g

Fibre (g)

0.8g

Fat (g)

15.5g

Saturated fat (g)

2.2g

Unsaturated fat (g)

12.8g

Monounsaturated fat (g)

11.1g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

3mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.0mg

Calcium (mg)

21mg

Iron (mg)

0.46mg

Potassium (mg)

75mg

Total

18.4g

5889kJ

1407kcal

190.3g

187.0g

1.5g

3.2g

61.9g

8.8g

51.1g

44.3g

6.8g

0.0g

0mg

10mg

0.02g

1IU

4.2mg

85mg

1.83mg

298mg

  • 60 g cooking oil
  • 30 g onion, chopped
  • 8 g garlic, minced
  • 1 pc Hungarian sausage, diced
  • ½ cup canned chili con carne
  • 1 pc Knorr Pork Cube
  • 4 cups cooked rice
  • grated cheese for garnish