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Chili Rice with Sausage Bits Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.8g

Energy (kJ)

1448kJ

Energy (kcal)

346kcal

Carbohydrate incl. fibre (g)

49.1g

Carbohydrate excl. fibre (g)

48.0g

Sugar (g)

1.1g

Fibre (g)

1.1g

Fat (g)

14.1g

Saturated fat (g)

2.0g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

10.1g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

3mg

Salt (g)

0.01g

Vitamin A (IU)

1IU

Vitamin C (mg)

2.2mg

Calcium (mg)

25mg

Iron (mg)

0.48mg

Potassium (mg)

99mg

Total

19.1g

5790kJ

1384kcal

196.4g

192.0g

4.6g

4.4g

56.4g

8.0g

46.4g

40.2g

6.2g

0.0g

0mg

13mg

0.03g

2IU

9.0mg

99mg

1.92mg

396mg

  • 4 tbsps cooking oil
  • 1 pc onion, chopped
  • 2 cloves garlic, minced
  • 1 pc Hungarian sausage, diced
  • ½ cup canned chili con carne
  • 1 pc Knorr Pork Cube
  • 4 cups cooked rice
  • grated cheese for garnish