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Chicken Sotanghon Soup Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.3g

Energy (kJ)

1199kJ

Energy (kcal)

286kcal

Carbohydrate incl. fibre (g)

7.5g

Carbohydrate excl. fibre (g)

5.5g

Sugar (g)

2.7g

Fibre (g)

2.0g

Fat (g)

20.9g

Saturated fat (g)

3.9g

Unsaturated fat (g)

15.8g

Monounsaturated fat (g)

12.8g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.1g

Cholesterol (mg)

48mg

Sodium (mg)

130mg

Salt (g)

0.32g

Vitamin A (IU)

6033IU

Vitamin C (mg)

56.6mg

Calcium (mg)

152mg

Iron (mg)

1.97mg

Potassium (mg)

572mg

Total

36.6g

2399kJ

573kcal

14.9g

11.0g

5.5g

4.0g

41.7g

7.8g

31.7g

25.6g

6.1g

0.2g

96mg

260mg

0.65g

12066IU

113.2mg

303mg

3.94mg

1144mg

  • 2 tbsps cooking oil
  • 4 cloves garlic, finely chopped
  • 1 pc small onion, coarsely chopped
  • 1 pc chicken breast, shredded
  • 1 tbsp atsuete oil
  • 3 1/2 to 4 cups water
  • 2 pcs Knorr Chicken Broth Cubes
  • 1 cup sotanghon, soaked in water for 15 minutes
  • 1 cup baby pak choi, finely shredded
  • Optional: 1 cup spinach leaves picked
  • spring onions for garnishing
  • fried garlic for garnishing.