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Chicken Sotanghon Soup Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.1g

Energy (kJ)

1468kJ

Energy (kcal)

351kcal

Carbohydrate incl. fibre (g)

5.0g

Carbohydrate excl. fibre (g)

3.9g

Sugar (g)

1.3g

Fibre (g)

1.1g

Fat (g)

25.6g

Saturated fat (g)

5.1g

Unsaturated fat (g)

19.1g

Monounsaturated fat (g)

15.2g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.1g

Cholesterol (mg)

72mg

Sodium (mg)

132mg

Salt (g)

0.33g

Vitamin A (IU)

3312IU

Vitamin C (mg)

28.1mg

Calcium (mg)

105mg

Iron (mg)

1.76mg

Potassium (mg)

480mg

Total

50.2g

2936kJ

701kcal

10.1g

7.8g

2.5g

2.2g

51.2g

10.2g

38.2g

30.5g

7.7g

0.2g

144mg

265mg

0.66g

6623IU

56.2mg

209mg

3.51mg

960mg

  • 30 g cooking oil
  • 16 g garlic, finely chopped
  • 30 g small onion, coarsely chopped
  • 225 g chicken breast, shredded
  • 15 g atsuete oil
  • 960 ml water
  • 2 pcs Knorr Chicken Broth Cubes
  • 140 g sotanghon, soaked in water for 15 minutes
  • 110 g baby pak choi, finely shredded
  • Optional: 1 cup spinach leaves picked
  • spring onions for garnishing
  • fried garlic for garnishing.