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Chicken Adobo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

49.0g

Energy (kJ)

2678kJ

Energy (kcal)

640kcal

Carbohydrate incl. fibre (g)

5.6g

Carbohydrate excl. fibre (g)

4.9g

Sugar (g)

1.4g

Fibre (g)

0.7g

Fat (g)

45.8g

Saturated fat (g)

11.5g

Unsaturated fat (g)

30.9g

Monounsaturated fat (g)

20.5g

Polyunsaturated fat (g)

10.4g

Trans fat (g)

0.3g

Cholesterol (mg)

189mg

Sodium (mg)

1007mg

Salt (g)

2.51g

Vitamin A (IU)

958IU

Vitamin C (mg)

13.1mg

Calcium (mg)

65mg

Iron (mg)

3.16mg

Potassium (mg)

613mg

Total

195.8g

10712kJ

2559kcal

22.5g

19.5g

5.5g

2.9g

183.2g

45.9g

123.6g

82.1g

41.5g

1.0g

757mg

4028mg

10.06g

3833IU

52.5mg

262mg

12.64mg

2453mg

  • 30 g canola oil
  • 24 g garlic crushed
  • 30 g onion, sliced
  • 1 kilogram chicken cut ups
  • 30 g vinegar
  • 60 g soy sauce
  • 240 g water
  • 4 g bay leaves
  • 2 g whole black peppercorns, slightly crushed
  • 1 pc Knorr chicken cubes
  • 4 g brown sugar packed
  • Option: 30 g kale or spinach