WHAT YOU'LL NEED
- 2 tbsp butter
- 1 tbsp oil
- 2 tbsp garlic, chopped
- 1/2 kg beef strips, sirloin
- 2 pcs Knorr Beef Cube
- 1/2 cup all-purpose cream
- 1 cup grated quickmelt cheese
- 1/2 tsp cayenne pepper
- 2 tbsp parsley, chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
141.4g
Energy (kJ)
7815kJ
Energy (kcal)
1869kcal
Carbohydrate incl. fibre (g)
15.8g
Carbohydrate excl. fibre (g)
15.0g
Sugar (g)
0.9g
Fibre (g)
0.8g
Fat (g)
135.9g
Saturated fat (g)
70.7g
Unsaturated fat (g)
30.6g
Monounsaturated fat (g)
19.7g
Polyunsaturated fat (g)
11.0g
Trans fat (g)
0.9g
Cholesterol (mg)
600mg
Sodium (mg)
1111mg
Salt (g)
2.78g
Vitamin A (IU)
2871IU
Vitamin C (mg)
14.9mg
Calcium (mg)
892mg
Iron (mg)
1.57mg
Potassium (mg)
239mg
Total
141.4g
7815kJ
1869kcal
15.8g
15.0g
0.9g
0.8g
135.9g
70.7g
30.6g
19.7g
11.0g
0.9g
600mg
1111mg
2.78g
2871IU
14.9mg
892mg
1.57mg
239mg