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Chap Chae

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.1g

Energy (kJ)

1324kJ

Energy (kcal)

317kcal

Carbohydrate incl. fibre (g)

27.3g

Carbohydrate excl. fibre (g)

23.5g

Sugar (g)

12.3g

Fibre (g)

3.8g

Fat (g)

20.7g

Saturated fat (g)

2.5g

Unsaturated fat (g)

17.4g

Monounsaturated fat (g)

9.7g

Polyunsaturated fat (g)

7.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

3191mg

Salt (g)

7.98g

Vitamin A (IU)

10536IU

Vitamin C (mg)

5.5mg

Calcium (mg)

51mg

Iron (mg)

2.05mg

Potassium (mg)

515mg

Total

32.4g

5296kJ

1267kcal

109.2g

93.9g

49.3g

15.2g

82.9g

9.8g

69.4g

38.8g

30.6g

0.1g

0mg

12763mg

31.91g

42143IU

21.8mg

203mg

8.21mg

2060mg

  • 2 tbsp canola oil
  • 3 cloves garlic, chopped
  • 1 pc onion. sliced
  • 3/4 cup light soy sauce
  • 4 tbsp sesame oil
  • 3 tbsp brown sugar
  • 1-2 pcs. Knorr Beef Cubes, mashed
  • ½ cup carrot, cut into strips
  • ½ cup beef loin, cut into strips
  • ½ cup shiitake mushroom, sliced
  • 300 g. sweet potato or mung bean noodles, soaked in hot water until al dente and drained
  • ½ cup spinach leaves
  • toasted sesame seeds