Bistek Tagalog Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
25.2g
Energy (kJ)
1574kJ
Energy (kcal)
377kcal
Carbohydrate incl. fibre (g)
12.6g
Carbohydrate excl. fibre (g)
12.1g
Sugar (g)
7.7g
Fibre (g)
0.5g
Fat (g)
24.8g
Saturated fat (g)
7.0g
Unsaturated fat (g)
15.7g
Monounsaturated fat (g)
14.0g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
87mg
Sodium (mg)
66mg
Salt (g)
0.16g
Vitamin A (IU)
8IU
Vitamin C (mg)
4.4mg
Calcium (mg)
35mg
Iron (mg)
2.01mg
Potassium (mg)
406mg
Total
100.8g
6295kJ
1507kcal
50.3g
48.3g
31.0g
1.9g
99.1g
28.0g
62.7g
55.9g
6.8g
0.0g
349mg
263mg
0.65g
32IU
17.5mg
141mg
8.06mg
1625mg
- 500 g beef sirloin slices, ¼” thick, pounded
- 1 pc Knorr Beef Cube
- 45 ml olive oil
- fine breadcrumbs
- cooking oil (for frying)
- For the sauce:
- 180 ml Knorr Liquid Seasoning
- 60 ml calamansi juice
- 60 ml water
- 30 g sugar
- 15 g cornstarch diluted in 3 tbsp water
- 150 g grams onion rings, fried in oil
- 1 pinch crushed black pepper