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Bistek Tagalog Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.2g

Energy (kJ)

1574kJ

Energy (kcal)

377kcal

Carbohydrate incl. fibre (g)

12.6g

Carbohydrate excl. fibre (g)

12.1g

Sugar (g)

7.7g

Fibre (g)

0.5g

Fat (g)

24.8g

Saturated fat (g)

7.0g

Unsaturated fat (g)

15.7g

Monounsaturated fat (g)

14.0g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

87mg

Sodium (mg)

66mg

Salt (g)

0.16g

Vitamin A (IU)

8IU

Vitamin C (mg)

4.4mg

Calcium (mg)

35mg

Iron (mg)

2.01mg

Potassium (mg)

406mg

Total

100.8g

6295kJ

1507kcal

50.3g

48.3g

31.0g

1.9g

99.1g

28.0g

62.7g

55.9g

6.8g

0.0g

349mg

263mg

0.65g

32IU

17.5mg

141mg

8.06mg

1625mg

  • 500 g beef sirloin slices, ¼” thick, pounded
  • 1 pc Knorr Beef Cube
  • 45 ml olive oil
  • fine breadcrumbs
  • cooking oil (for frying)
  • For the sauce:
  • 180 ml Knorr Liquid Seasoning
  • 60 ml calamansi juice
  • 60 ml water
  • 30 g sugar
  • 15 g cornstarch diluted in 3 tbsp water
  • 150 g grams onion rings, fried in oil
  • 1 pinch crushed black pepper