Day 9: Bistek Tagalog Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
25.2g
Energy (kJ)
1503kJ
Energy (kcal)
360kcal
Carbohydrate incl. fibre (g)
10.7g
Carbohydrate excl. fibre (g)
10.2g
Sugar (g)
7.1g
Fibre (g)
0.5g
Fat (g)
23.7g
Saturated fat (g)
6.9g
Unsaturated fat (g)
14.8g
Monounsaturated fat (g)
13.2g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
87mg
Sodium (mg)
66mg
Salt (g)
0.16g
Vitamin A (IU)
8IU
Vitamin C (mg)
4.5mg
Calcium (mg)
35mg
Iron (mg)
2.01mg
Potassium (mg)
407mg
Total
100.8g
6010kJ
1438kcal
42.7g
40.8g
28.3g
1.9g
94.9g
27.4g
59.2g
52.9g
6.4g
0.0g
349mg
263mg
0.65g
33IU
18.2mg
142mg
8.02mg
1627mg
- 500 g beef sirloin slices, ¼” thick, pounded
- 1 pc Knorr Beef Cube
- 3 tbsps olive oil
- fine breadcrumbs
- cooking oil (for frying)
- For the sauce:
- 3/4 cup Knorr Liquid Seasoning
- 1/4 cup calamansi juice
- 1/4 cup water
- 1/8 cup sugar
- 1 tbsp cornstarch diluted in 3 tbsp water
- 150 g grams onion rings, fried in oil
- 1 pinch crushed black pepper