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Beef Salpicao Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.5g

Energy (kJ)

299kJ

Energy (kcal)

72kcal

Carbohydrate incl. fibre (g)

2.6g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

0.4g

Fibre (g)

0.2g

Fat (g)

6.8g

Saturated fat (g)

0.5g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1mg

Salt (g)

0.00g

Vitamin A (IU)

76IU

Vitamin C (mg)

17.3mg

Calcium (mg)

12mg

Iron (mg)

0.18mg

Potassium (mg)

46mg

Total

2.0g

1197kJ

286kcal

10.3g

9.4g

1.5g

0.9g

27.4g

2.0g

24.9g

17.2g

7.7g

0.1g

0mg

6mg

0.01g

304IU

69.3mg

48mg

0.73mg

184mg

  • 1/2 kilo beef sirloin, fat trimmed, cut into cubes (cut fat into small cubes and set aside)
  • 6 cloves garlic, chopped
  • 4 tbsp Knorr Liquid Seasoning
  • freshly ground black pepper
  • 2 tbsp canola oil or butter
  • 3 cloves garlic, sliced
  • 1 pc long green chili, sliced

Steak Rice:

  • beef fat trimmings
  • 1 tbsp butter
  • 3 cups cooked rice (cold day old rice is best)
  • 1-2 tbsp Knorr Liquid Seasoning
  • pinch ground black pepper