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Beef Salpicao Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.7g

Energy (kJ)

455kJ

Energy (kcal)

109kcal

Carbohydrate incl. fibre (g)

3.5g

Carbohydrate excl. fibre (g)

3.2g

Sugar (g)

0.4g

Fibre (g)

0.3g

Fat (g)

10.6g

Saturated fat (g)

2.5g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.2g

Cholesterol (mg)

8mg

Sodium (mg)

2mg

Salt (g)

0.00g

Vitamin A (IU)

170IU

Vitamin C (mg)

18.2mg

Calcium (mg)

18mg

Iron (mg)

0.23mg

Potassium (mg)

58mg

Total

2.9g

1821kJ

435kcal

14.1g

12.9g

1.7g

1.2g

42.4g

9.9g

31.1g

22.1g

9.0g

0.6g

32mg

9mg

0.02g

680IU

72.8mg

72mg

0.92mg

233mg

  • 1/2 kilo beef sirloin, fat trimmed, cut into cubes (cut fat into small cubes and set aside)
  • 25 g garlic, chopped
  • 60 ml Knorr Liquid Seasoning
  • freshly ground black pepper
  • 30 ml canola oil or butter
  • 15 g garlic, sliced
  • 1 pc long green chili, sliced

Steak Rice:

  • beef fat trimmings
  • 15 g butter
  • 750 g cooked rice (cold day old rice is best)
  • 30 ml Knorr Liquid Seasoning
  • pinch ground black pepper