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Beef Salpicao Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

1256kJ

Energy (kcal)

301kcal

Carbohydrate incl. fibre (g)

2.6g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

0.4g

Fibre (g)

0.2g

Fat (g)

20.3g

Saturated fat (g)

6.0g

Unsaturated fat (g)

12.5g

Monounsaturated fat (g)

10.1g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

87mg

Sodium (mg)

66mg

Salt (g)

0.16g

Vitamin A (IU)

76IU

Vitamin C (mg)

17.3mg

Calcium (mg)

41mg

Iron (mg)

2.01mg

Potassium (mg)

435mg

Total

102.3g

5024kJ

1203kcal

10.3g

9.4g

1.5g

0.9g

81.4g

23.8g

50.1g

40.3g

9.8g

0.1g

349mg

263mg

0.65g

304IU

69.3mg

164mg

8.05mg

1741mg

  • 1⁄2 kg. beef sirloin, cut into cubes
  • 6 cloves garlic, chopped
  • 4 tbsp cup soy sauce
  • freshly ground black pepper
  • 2 tbsp canola oil or butter
  • 3 cloves garlic, sliced
  • Knorr Liquid Seasoning, to taste
  • 1 pc long green chili, sliced