Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
2.6g
Energy (kJ)
239kJ
Energy (kcal)
57kcal
Carbohydrate incl. fibre (g)
12.3g
Carbohydrate excl. fibre (g)
6.4g
Sugar (g)
6.9g
Fibre (g)
5.9g
Fat (g)
0.5g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.2g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
183mg
Salt (g)
0.46g
Vitamin A (IU)
45IU
Vitamin C (mg)
4.8mg
Calcium (mg)
23mg
Iron (mg)
0.52mg
Potassium (mg)
465mg
Total
12.9g
1195kJ
287kcal
61.5g
32.1g
34.5g
29.5g
2.7g
0.6g
0.9g
0.1g
0.7g
0.0g
0mg
917mg
2.29g
224IU
23.8mg
116mg
2.61mg
2327mg