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Moin-Moin

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 3 - 4 cups of beans - depending on how many people you are feeding
  • 3 pieces of ata rodo - scotch bonnet/habanero pepper
  • 2 cooking spoons of palm oil
  • 1 1/2 cooking spoons of vegetable oil
  • 1 piece of tatase - red bell pepper
  • 1/2 of a Red onion
  • 1 piece of mackerel
  • 1 cup of crayfish
  • 1 cup of Eja Sawa
  • 1 cup of smoked prawns
  • 2 -3 hard-boiled eggs
  • salt
  • Knorr chicken cubes