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Miyan Taushe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 1 small sized Pumpkin
  • 1/2 cup of raw Groundnut – you can substitute with groundnut paste
  • Assorted Namaa
  • Goat meat and cow leg
  • Assorted Offals - saki
  • fuku, heart and kidney
  • 1 piece of smoked fish
  • 1/4 cup of Locust beans (Iru)
  • 2 pieces of habanero pepper (ata rodo/atarugu)
  • 100g of Yakuwa leaves (sorrel)
  • 1 bunch of spinach
  • 1 cooking spoon of palm oil – optional
  • 1 piece of Tatashe (Red bell pepper/Jan Tatasei)
  • 2 pieces of tomatoes
  • 1 Albasa – onion
  • Knorr cube
  • Gishiri - Salt