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Fish Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 1kg Fresh Tomatoes or Canned tomato puree
  • 100g Tinned tomato paste
  • 1 litre Vegetable Oil
  • 300g Fresh fish
  • 2 OR 3 medium bulbs Onions
  • 5 Habanero Pepper (atarodo)
  • 2 Knorr cubes
  • Thyme
  • Curry (1 teaspoon each)
  • Salt to taste