Egusi Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.0g
Energy (kJ)
0kJ
Energy (kcal)
0kcal
Carbohydrate incl. fibre (g)
0.0g
Carbohydrate excl. fibre (g)
0.0g
Sugar (g)
0.0g
Fibre (g)
0.0g
Fat (g)
0.0g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Total
0.0g
0kJ
0kcal
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
- 200 g of Egusi seed,
- 400 g of beef,
- 50 g of cooked and boned stock fish pieces,
- 3 Tbsp. (45ml) of ground dried crayfish,
- 1 small bunch of Ugwu or bitter leaves,
- 50 ml of palm oil,
- 2 Knorr Stock Cubes,
- 1 small onions,
- 4 large fresh tomatoes,
- 1 tsp (5ml) ground chilli powder.