Goat Meat In Vegie Sauce & Couscous

Goat Meat In Vegie Sauce & Couscous

Complement healthy nutritious couscous with spicy & tasty Goat meat in veggie sauce. The taste of this combination is absolutely delicious.
	    
  • 40 Minutes

    Cooking Time

  • Medium

    Difficulty

  • 15 Minutes

    Prep Time

  • 2 People

    Serves

  • 500g of Couscous
  • Half a kilo of Goat meat
  • Groundnut oil
  • Spinach (green leaf)
  • 6 long carrots
  • 8 balls of fresh tomatoes
  • 4 fresh peppers
  • 4 chili peppers
  • 1 large ball of onion
  • A handful of ground crayfish
  • 2 cucumbers(for dressing)
  • Knorr cubes
  • Salt to taste
  • 2 tablespoonful (scoop) of butter

  1. Boil one third(1/3) liter of water, add salt and a tablespoonful of oil. Remove from heat and add 500g of couscous. Allow to stand until all the water is absorbed (approximately 3-5 mins).

  2. Allow Couscous to simmer on low heat while you stir with a fork to separate grains. Add few knobs of butter and bring down from heat when water is completely dried. (Couscous is ready to be served)Wash your goat meat and put in a clean pot. Add your sliced onion, salt, curry powder, Knorr cubes, bay leaf and a little water to enable your meat cook to your desired taste. When meat is cooked,bring down from heat and set aside.

  3. Wash your spinach,slice and set aside.

  4. Wash your tomatoes, pepper, onion, carrots and nicely slice into small fine pieces.

  5. Place your dry pot on the cooker,add your groundnut oil and allow to heat for 2 mins.

  6. Add your sliced pepper, carrot, tomatoes, onions and stir. Allow to cook to on low heat for for 3 mins. Add your goat meat, a pinch of salt, curry powder, ground crayfish & Knorr Cubes.

  7. Stir gently and allow to simmer for 2 mins or more.

  8. Add your sliced spinach and stir to allow all ingredients and vegetable mix together. Bring down from heat and its ready to be served.

  9. Your Couscous is ready to be served with the sauce. You can gently slice your washed cucumber and use as a dressing for your meal.

  10. Also take note: Couscous is made from DURUM wheat and its highly nutritious. Its a meal good for those with High Blood Pressure and diabetics.

Tractor being driven in a farm collecting bay stacks

Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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