Mixed Sea Food/Mixed Vegetable Sauce

Mixed Sea Food/Mixed Vegetable Sauce

Get your taste buds excited with this easy to make mixed seafood recipe which includes Crab meat, clams, squid & mussels.
  • 40 Minutes

    Cooking Time

  • Medium


  • 10 Minutes

    Prep Time

  • 2 People


  • A Variety Of Seafood - Mussels
  • Prawns
  • Calamari
  • Crab
  • Firm White Fish (2 Or 3 Varieties)
  • 4 Large Tomatoes
  • 2 Red Bell Peppers – Tatase
  • 3 Chilli Pepper
  • Olive Oil
  • Water
  • 2 Small Red Onions
  • 2 Cloves Of Garlic
  • 1 Green Bell Pepper
  • 1 Yellow Bell Pepper
  • Juice Of Half A Lemon
  • Dried Pepper
  • Thyme
  • Chopped Efinrin - Scent Leaf Or Nchawu
  • Chopped Basil
  • Salt
  • Knorr Cubes

  1. Clean the seafood thoroughly, sprinkle over the lemon juice and set aside

  2. Using a blender, blend the tomatoes, red bell peppers, scotch bonnets and 1 red onion to a smooth paste.

  3. Empty the contents of the blender into a pot; turn up the heat and boil the pepper mixture for 10 minutes.

  4. Chop the other red onion, and finely mince the garlic. Cut the green and yellow bell pepper into julienne strips and set aside. In a deep saucepan or pot, heat up 4 tablespoons of olive oil and sauté the onions and garlic till translucent.

  5. Add the reduced pepper and let it fry till it thickens into a rich tomato stock. Now add water, teaspoon of dried thyme and bring to a boil.

  6. Add the rest of the ingredients into the bubbling boiling stock, taste for salt and seasoning cube. Re-adjust for taste if necessary.

  7. Add the seafood, lemon juice and all into the boiling pot and lower the heat.

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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat


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