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Black Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 1 1/2 cups of blended bitter leaves
  • 1 cup of Efinrin - basil is a good substitute
  • Assorted Meat
  • Assorted offals
  • 1 big piece of stock fish
  • 1 piece of smoked fish
  • 2 - 3 pieces of ata rodo
  • 1/2 cup of crayfish
  • 1 1/2 cooking spoon of Palm nut cream
  • Knorr cubes
  • Salt