Creamy Fish Stew (MILD)

Name: Creamy Fish Stew (MILD)
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 5
Cuisine: African, West African
Ingredients: 1 Onion, 2 red bell peppers,Vegetable oil, Frozen / fresh fish, Salt and ground black pepper, 1 lemon squeezed, Cake flour, Tomato paste, Chilli flakes, Knorr chicken stock cubes, Cornstarch, Milk, Fresh Thyme, Fresh parsley

The lemon juice, chili flakes and milk add a tremendous amount of flavour to this creamy stew. Enjoy it with some rice.

40 Minutes

Cooking Time
Medium

Difficulty
20 Minutes

Prep Time
5 People

Serves

Ingredients

1 Onion, 2 red bell peppers,Vegetable oil, Frozen / fresh fish, Salt and ground black pepper, 1 lemon squeezed, Cake flour, Tomato paste, Chilli flakes, Knorr chicken stock cubes, Cornstarch, Milk, Fresh Thyme, Fresh parsley

Cooking Methods

Heat the oil in a frying pan and sautè the chopped onions, red peppers for a few minutes.
Remove from the pan and set aside.
Season the fish with salt and pepper.
Squeeze lemon juice over it and roll in flour.
Fry the fish until browned on both sides.
Add the onion mixture, milk, tomato paste, chilli flakes, black pepper, KNORR chicken stock cubes and corn starch mix to the pan
Reduce heat and simmer for 5 minutes until the fish is done and the sauce has reduced slightly
Sprinkle the parsley on top and serve with rice.