tofu stir fry

Tofu Stir Fry

  • Vegetarian
Try creating our delicious yet simple recipe for Tofu Stir Fry | Easy Vegetable Recipe | Knorr
  • 20 MINS

    Cooking Time

  • Easy


  • 25 MINS

    Prep Time

  • 4 People


  1. Amount per Serving
Nutritional values Amount per Serving
Energy 240.8 kcal
Protein 12.57 g
Fat 14.91 g

  • 1 Knorr Vegetable Stock Cube
  • 2 tbsp dark reduced salt soy sauce
  • 2 tbsp vegetable oil
  • 300 g firm tofu,drained patted dry and cubed
  • 4 tbsp sesame seeds
  • 2.5 cm ginger, peeled and grated
  • 2 garlic cloves chopped
  • 225 g canned water chestnuts, drained
  • 225 g canned bamboo shoots, drained
  • 200 g mangetout
  • 5 spring onions, sliced

  1. Mash the Knorr Vegetable Stock Cube with the soy sauce and 1 tablespoon of the oil to form a thin paste.

  2. Toss the tofu cubes in the paste and then roll in the sesame seeds. Set aside for 15 minutes.

  3. Heat the remaining oil in a wok or large frying pan over a high heat.

  4. Add the tofu to the pan or wok with the ginger and garlic and cook, tossing occasionally, for about 3 minutes, until lightly browned. Remove with a slotted spoon and set aside.

  5. Using the same wok or frying pan over high heat, add the bamboo shoots, water chestnuts, mange tout and spring onions and toss for 2 minutes.

  6. Add the tofu back with the vegetables and toss to combine.

  7. Serve with noodles or steamed rice.

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