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Are you tired of making the same old chicken sopas to warm you up when the weather cools? Or maybe you’re looking for a way to get your family to eat healthy veggies? Then this healthy sweet potato soup is what you might just need in your repertoire.
Kamote or sweet potatoes have long been a fan favorite health food. This versatile root crop is rich in vitamins and nutrients, thus making sweet potato benefits rank high on a nutritionist’s chart. Additionally, sweet potato calories are also relatively low. For example, a medium-sized baked kamote only has 110 calories compared to a regular potato’s 161 calories.
But this isn’t all there is to this kamote and spinach soup. Kangkong is inexpensive and provides fiber, magnesium, lutein, thiamin, folate, and B-12. The addition of chicken fillet also gives the dish lean proteins, vitamins A, B, C, D, calcium, iron, and zinc.
All you need are a few simple ingredients to get a pot going. Let’s get started!
Ingredients for Sweet Potato and Kangkong Recipe
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- 1 pc medium red onion, sliced
- ¼ kg chicken breast fillet, cut into bite-sized cubes
- 1 cup kamote (orange), cut into big cubes
- 1 cup gabi, cut into cubes
- 4 cups water
- 2 pcs Knorr Chicken Cubes
- 1-2 bundles kangkong, leaves separated from the stem
How to Cook Sweet Potato Kangkong Soup
Step 1:
Place onion and chicken in a saucepan. Stir and add some water to keep the meat from sticking to the pan.
Step 2:
Add kamote and gabi once the chicken is cooked. Stir and add 4 cups water.
Step 3:
Bring to a boil before adding Knorr Chicken Broth Cubes. Cook for 15 minutes or until vegetables are tender. Add kangkong and cook for 1 minute.
Step 4:
Transfer to serving bowls and enjoy the hearty chicken and veggie dish while warm.
Together these ingredients can help boost immunity, lower cholesterol, and maintain blood sugar levels. And just like that, you’ve got a hearty bowl perfect for cold rainy days. Serve the sweet potato soup with rice or a piece of bread or enjoy it on its own. How’s that for an easy soup recipe? For more options, you can also try this chicken and rice soup or miswa egg soup.