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Paksiw na Bangus

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.7g

Energy (kJ)

328kJ

Energy (kcal)

78kcal

Carbohydrate incl. fibre (g)

3.0g

Carbohydrate excl. fibre (g)

2.6g

Sugar (g)

0.4g

Fibre (g)

0.4g

Fat (g)

1.4g

Saturated fat (g)

0.3g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

36mg

Sodium (mg)

609mg

Salt (g)

1.52g

Vitamin A (IU)

7IU

Vitamin C (mg)

1.9mg

Calcium (mg)

14mg

Iron (mg)

0.17mg

Potassium (mg)

51mg

Total

46.7g

1314kJ

314kcal

11.9g

10.4g

1.7g

1.4g

5.6g

1.2g

0.1g

0.0g

0.1g

0.0g

146mg

2434mg

6.08g

29IU

7.7mg

56mg

0.70mg

202mg

  • 240 ml water
  • 120 ml white vinegar
  • 6 g salt
  • 3 g peppercorn whole
  • 1 pc medium bangus, cut into 4 parts
  • 16 g garlic chopped
  • 30 g onion, sliced
  • 25 g ginger sliced diagonally
  • pinch of pepper
  • 2 pcs laurel leaves
  • 200 g talong sliced into rings
  • 22 g (1 pack) Knorr Sinigang Mix