WHAT YOU'LL NEED
- 2 tbsp oil
- 6 cloves garlic, chopped
- 1 pc. Knorr Shrimp Cube, mashed
- 1-2 pcs. Chinese chorizo or ham, chopped
- 4 cups cooked day old rice, preferably
- 1⁄4 pc carrot, chopped
- 1⁄4 cup green peas
- 2-3 tbsp Knorr Liquid Seasoning
- 2 pcs egg, beaten, cooked, and chopped
- 2 tbsp sesame oil (optional)
- chopped spring onions and toasted garlic
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
934kcal
Energy (kJ)
3907kJ
Protein (g)
19.1g
Carbohydrate incl. fibre (g)
169.3g
Carbohydrate excl. fibre (g)
166.1g
Sugar (g)
0.9g
Fibre (g)
3.2g
Fat (g)
17.7g
Saturated fat (g)
2.9g
Unsaturated fat (g)
13.7g
Monounsaturated fat (g)
5.5g
Polyunsaturated fat (g)
8.2g
Trans fat (g)
0.0g
Cholesterol (mg)
108mg
Sodium (mg)
55mg
Salt (g)
0.14g
Vitamin A (IU)
839IU
Vitamin C (mg)
3.8mg
Calcium (mg)
84mg
Iron (mg)
9.65mg
Potassium (mg)
322mg
Total
3735kcal
15629kJ
76.4g
677.2g
664.4g
3.7g
12.8g
70.9g
11.8g
54.8g
22.0g
32.8g
0.0g
432mg
221mg
0.55g
3357IU
15.3mg
338mg
38.61mg
1288mg
Let's Get Cooking
- 1 Begin by getting your wok or big shallow pan nice and hot over medium heat. Pour some oil and sauté garlic until you can smell the nice aroma from the cooked vegetable.
- 2 Drop in the Knorr Shrimp Cube and mix well. Add chorizo next and sauté for a minute.
- 3 Gently add the day old rice, vegetables, and Knorr Liquid Seasoning. Stir for 2 minutes before adding the cooked egg. Mix and serve the rice topped with spring onions and toasted garlic. And that’s our dish!