WHAT YOU'LL NEED
- 2 tbsp oil
- 6 cloves garlic, chopped
- 1 pc. Knorr Shrimp Cube, mashed
- 1-2 pcs. Chinese chorizo or ham, chopped
- 4 cups cooked day old rice, preferably
- 1⁄4 pc carrot, chopped
- 1⁄4 cup green peas
- 2-3 tbsp Knorr Liquid Seasoning
- 2 pcs egg, beaten, cooked, and chopped
- 2 tbsp sesame oil (optional)
- chopped spring onions and toasted garlic
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
22.1g
Energy (kJ)
4544kJ
Energy (kcal)
1086kcal
Carbohydrate incl. fibre (g)
202.6g
Carbohydrate excl. fibre (g)
198.9g
Sugar (g)
1.0g
Fibre (g)
3.7g
Fat (g)
18.0g
Saturated fat (g)
3.0g
Unsaturated fat (g)
13.8g
Monounsaturated fat (g)
5.6g
Polyunsaturated fat (g)
8.3g
Trans fat (g)
0.0g
Cholesterol (mg)
108mg
Sodium (mg)
57mg
Salt (g)
0.14g
Vitamin A (IU)
839IU
Vitamin C (mg)
3.8mg
Calcium (mg)
96mg
Iron (mg)
11.45mg
Potassium (mg)
370mg
Total
88.3g
18174kJ
4344kcal
810.4g
795.4g
3.9g
15.0g
72.0g
12.1g
55.4g
22.3g
33.1g
0.0g
432mg
229mg
0.58g
3357IU
15.3mg
384mg
45.79mg
1480mg