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Yang Chow Fried Rice Recipe

Create our delicious and easy to follow recipe for Yang Chow Fried Rice | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp oil
  • 6 cloves garlic, chopped
  • 1 pc. Knorr Shrimp Cube, mashed
  • 1-2 pcs. Chinese chorizo or ham, chopped
  • 4 cups cooked day old rice, preferably
  • 1⁄4 pc carrot, chopped
  • 1⁄4 cup green peas
  • 2-3 tbsp Knorr Liquid Seasoning
  • 2 pcs egg, beaten, cooked, and chopped
  • 2 tbsp sesame oil (optional)
  • chopped spring onions and toasted garlic

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1086kcal

Energy (kJ)

4544kJ

Protein (g)

22.1g

Carbohydrate incl. fibre (g)

202.6g

Carbohydrate excl. fibre (g)

198.9g

Sugar (g)

1.0g

Fibre (g)

3.7g

Fat (g)

18.0g

Saturated fat (g)

3.0g

Unsaturated fat (g)

13.8g

Monounsaturated fat (g)

5.6g

Polyunsaturated fat (g)

8.3g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

57mg

Salt (g)

0.14g

Vitamin A (IU)

839IU

Vitamin C (mg)

3.8mg

Calcium (mg)

96mg

Iron (mg)

11.45mg

Potassium (mg)

370mg

Total

4344kcal

18174kJ

88.3g

810.4g

795.4g

3.9g

15.0g

72.0g

12.1g

55.4g

22.3g

33.1g

0.0g

432mg

229mg

0.58g

3357IU

15.3mg

384mg

45.79mg

1480mg