Yang Chow Fried Rice Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
19.1g
Energy (kJ)
3907kJ
Energy (kcal)
934kcal
Carbohydrate incl. fibre (g)
169.3g
Carbohydrate excl. fibre (g)
166.1g
Sugar (g)
0.9g
Fibre (g)
3.2g
Fat (g)
17.7g
Saturated fat (g)
2.9g
Unsaturated fat (g)
13.7g
Monounsaturated fat (g)
5.5g
Polyunsaturated fat (g)
8.2g
Trans fat (g)
0.0g
Cholesterol (mg)
108mg
Sodium (mg)
55mg
Salt (g)
0.14g
Vitamin A (IU)
839IU
Vitamin C (mg)
3.8mg
Calcium (mg)
84mg
Iron (mg)
9.65mg
Potassium (mg)
322mg
Total
76.4g
15629kJ
3735kcal
677.2g
664.4g
3.7g
12.8g
70.9g
11.8g
54.8g
22.0g
32.8g
0.0g
432mg
221mg
0.55g
3357IU
15.3mg
338mg
38.61mg
1288mg
- 2 tbsp oil
- 6 cloves garlic, chopped
- 1 pc. Knorr Shrimp Cube, mashed
- 1-2 pcs. Chinese chorizo or ham, chopped
- 4 cups cooked day old rice, preferably
- 1⁄4 pc carrot, chopped
- 1⁄4 cup green peas
- 2-3 tbsp Knorr Liquid Seasoning
- 2 pcs egg, beaten, cooked, and chopped
- 2 tbsp sesame oil (optional)
- chopped spring onions and toasted garlic