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Yang Chow Fried Rice Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.1g

Energy (kJ)

3907kJ

Energy (kcal)

934kcal

Carbohydrate incl. fibre (g)

169.3g

Carbohydrate excl. fibre (g)

166.1g

Sugar (g)

0.9g

Fibre (g)

3.2g

Fat (g)

17.7g

Saturated fat (g)

2.9g

Unsaturated fat (g)

13.7g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

8.2g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

55mg

Salt (g)

0.14g

Vitamin A (IU)

839IU

Vitamin C (mg)

3.8mg

Calcium (mg)

84mg

Iron (mg)

9.65mg

Potassium (mg)

322mg

Total

76.4g

15629kJ

3735kcal

677.2g

664.4g

3.7g

12.8g

70.9g

11.8g

54.8g

22.0g

32.8g

0.0g

432mg

221mg

0.55g

3357IU

15.3mg

338mg

38.61mg

1288mg

  • 2 tbsp oil
  • 6 cloves garlic, chopped
  • 1 pc. Knorr Shrimp Cube, mashed
  • 1-2 pcs. Chinese chorizo or ham, chopped
  • 4 cups cooked day old rice, preferably
  • 1⁄4 pc carrot, chopped
  • 1⁄4 cup green peas
  • 2-3 tbsp Knorr Liquid Seasoning
  • 2 pcs egg, beaten, cooked, and chopped
  • 2 tbsp sesame oil (optional)
  • chopped spring onions and toasted garlic