Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
14.2g
Energy (kJ)
1613kJ
Energy (kcal)
385kcal
Carbohydrate incl. fibre (g)
71.5g
Carbohydrate excl. fibre (g)
68.1g
Sugar (g)
1.9g
Fibre (g)
3.4g
Fat (g)
4.4g
Saturated fat (g)
1.2g
Unsaturated fat (g)
2.6g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.1g
Cholesterol (mg)
84mg
Sodium (mg)
31mg
Salt (g)
0.08g
Vitamin A (IU)
92IU
Vitamin C (mg)
0.6mg
Calcium (mg)
45mg
Iron (mg)
1.94mg
Potassium (mg)
252mg
Total
28.4g
3226kJ
770kcal
143.0g
136.2g
3.9g
6.8g
8.9g
2.4g
5.2g
2.5g
2.7g
0.1g
168mg
63mg
0.16g
184IU
1.1mg
89mg
3.89mg
505mg