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White Tinola Recipe

Create our delicious and easy to follow recipe for White Tinola | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp oil
  • 1 pc. onion, quartered
  • 1 (2 - inch) pc. ginger, sliced
  • ½ kg. chicken, cut into serving pcs.
  • 1 tbsp patis
  • 1 cup evaporated Milk
  • 1 cup water
  • 1 pc. sayote or ¼ pc. papaya, cut into wedges
  • 1 pc. Knorr Chicken Cubes
  • ½ bunch dahon ng sili

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

18.8g

Energy (kJ)

2230kJ

Energy (kcal)

533kcal

Carbohydrate incl. fibre (g)

43.6g

Carbohydrate excl. fibre (g)

40.6g

Sugar (g)

8.3g

Fibre (g)

2.9g

Fat (g)

32.8g

Saturated fat (g)

13.0g

Unsaturated fat (g)

18.1g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

9.5g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

276mg

Salt (g)

0.69g

Vitamin A (IU)

1442IU

Vitamin C (mg)

41.9mg

Calcium (mg)

688mg

Iron (mg)

0.94mg

Potassium (mg)

1084mg

Total

18.8g

2230kJ

533kcal

43.6g

40.6g

8.3g

2.9g

32.8g

13.0g

18.1g

8.5g

9.5g

0.0g

72mg

276mg

0.69g

1442IU

41.9mg

688mg

0.94mg

1084mg