WHAT YOU'LL NEED
- 1 tbsp oil
- 1 pc. onion, quartered
- 1 (2 - inch) pc. ginger, sliced
- ½ kg. chicken, cut into serving pcs.
- 1 tbsp patis
- 1 cup evaporated Milk
- 1 cup water
- 1 pc. sayote or ¼ pc. papaya, cut into wedges
- 1 pc. Knorr Chicken Cubes
- ½ bunch dahon ng sili
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
533kcal
Energy (kJ)
2230kJ
Protein (g)
18.8g
Carbohydrate incl. fibre (g)
43.6g
Carbohydrate excl. fibre (g)
40.6g
Sugar (g)
8.3g
Fibre (g)
2.9g
Fat (g)
32.8g
Saturated fat (g)
13.0g
Unsaturated fat (g)
18.1g
Monounsaturated fat (g)
8.5g
Polyunsaturated fat (g)
9.5g
Trans fat (g)
0.0g
Cholesterol (mg)
72mg
Sodium (mg)
276mg
Salt (g)
0.69g
Vitamin A (IU)
1442IU
Vitamin C (mg)
41.9mg
Calcium (mg)
688mg
Iron (mg)
0.94mg
Potassium (mg)
1084mg
Total
533kcal
2230kJ
18.8g
43.6g
40.6g
8.3g
2.9g
32.8g
13.0g
18.1g
8.5g
9.5g
0.0g
72mg
276mg
0.69g
1442IU
41.9mg
688mg
0.94mg
1084mg
Let's Get Cooking
- 1 Begin by bringing your pot nice and hot to medium high heat. With a little bit of oil, sauté the onion and half of the ginger before adding in the chicken. Cook them well for a minute and give these a sprinkle of fish sauce.
- 2 Throw in the sayote and pour in the evaporated milk, water and the remaining half of the ginger. Now, you have to let this simmer for a minute before throwing in the Knorr Chicken Cubes.
- 3 When the chicken and vegetables are cooked, finish the soup by topping it with dahon ng sili.
- 4 When you sip the hot soup of this White Tinola, you will be reminded of the warm hug of your mom.