White Tinola Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
18.8g
Energy (kJ)
2230kJ
Energy (kcal)
533kcal
Carbohydrate incl. fibre (g)
43.6g
Carbohydrate excl. fibre (g)
40.6g
Sugar (g)
8.3g
Fibre (g)
2.9g
Fat (g)
32.8g
Saturated fat (g)
13.0g
Unsaturated fat (g)
18.1g
Monounsaturated fat (g)
8.5g
Polyunsaturated fat (g)
9.5g
Trans fat (g)
0.0g
Cholesterol (mg)
72mg
Sodium (mg)
276mg
Salt (g)
0.69g
Vitamin A (IU)
1442IU
Vitamin C (mg)
41.9mg
Calcium (mg)
688mg
Iron (mg)
0.94mg
Potassium (mg)
1084mg
Total
18.8g
2230kJ
533kcal
43.6g
40.6g
8.3g
2.9g
32.8g
13.0g
18.1g
8.5g
9.5g
0.0g
72mg
276mg
0.69g
1442IU
41.9mg
688mg
0.94mg
1084mg
- 1 tbsp oil
- 1 pc. onion, quartered
- 1 (2 - inch) pc. ginger, sliced
- ½ kg. chicken, cut into serving pcs.
- 1 tbsp patis
- 1 cup evaporated Milk
- 1 cup water
- 1 pc. sayote or ¼ pc. papaya, cut into wedges
- 1 pc. Knorr Chicken Cubes
- ½ bunch dahon ng sili