WHAT YOU'LL NEED
- 1 tbsp oil
- 1 pc. onion, quartered
- 1 (2 - inch) pc. ginger, sliced
- ½ kg. chicken, cut into serving pcs.
- 1 tbsp patis
- 1 cup evaporated Milk
- 1 cup water
- 1 pc. sayote or ¼ pc. papaya, cut into wedges
- 1 pc. Knorr Chicken Cubes
- ½ bunch dahon ng sili
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
517kcal
Energy (kJ)
2167kJ
Protein (g)
18.4g
Carbohydrate incl. fibre (g)
40.2g
Carbohydrate excl. fibre (g)
37.6g
Sugar (g)
8.0g
Fibre (g)
2.6g
Fat (g)
32.7g
Saturated fat (g)
13.0g
Unsaturated fat (g)
18.0g
Monounsaturated fat (g)
8.5g
Polyunsaturated fat (g)
9.5g
Trans fat (g)
0.0g
Cholesterol (mg)
72mg
Sodium (mg)
273mg
Salt (g)
0.68g
Vitamin A (IU)
1442IU
Vitamin C (mg)
41.0mg
Calcium (mg)
685mg
Iron (mg)
0.83mg
Potassium (mg)
1005mg
Total
517kcal
2167kJ
18.4g
40.2g
37.6g
8.0g
2.6g
32.7g
13.0g
18.0g
8.5g
9.5g
0.0g
72mg
273mg
0.68g
1442IU
41.0mg
685mg
0.83mg
1005mg
Let's Get Cooking
- 1 Begin by bringing your pot nice and hot to medium high heat. With a little bit of oil, sauté the onion and half of the ginger before adding in the chicken. Cook them well for a minute and give these a sprinkle of fish sauce.
- 2 Throw in the sayote and pour in the evaporated milk, water and the remaining half of the ginger. Now, you have to let this simmer for a minute before throwing in the Knorr Chicken Cubes.
- 3 When the chicken and vegetables are cooked, finish the soup by topping it with dahon ng sili.
- 4 When you sip the hot soup of this White Tinola, you will be reminded of the warm hug of your mom.