Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
13.1g
Energy (kJ)
2165kJ
Energy (kcal)
517kcal
Carbohydrate incl. fibre (g)
77.4g
Carbohydrate excl. fibre (g)
74.1g
Sugar (g)
2.9g
Fibre (g)
3.3g
Fat (g)
16.7g
Saturated fat (g)
6.2g
Unsaturated fat (g)
6.5g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
5.0g
Trans fat (g)
0.0g
Cholesterol (mg)
21mg
Sodium (mg)
30mg
Salt (g)
0.07g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.5mg
Calcium (mg)
24mg
Iron (mg)
1.31mg
Potassium (mg)
232mg
Total
52.4g
8660kJ
2069kcal
309.4g
296.2g
11.7g
13.2g
66.7g
24.9g
25.9g
5.9g
20.0g
0.0g
84mg
119mg
0.29g
0IU
1.8mg
97mg
5.25mg
928mg