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Upo Patola Misua Souprise Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.1g

Energy (kJ)

302kJ

Energy (kcal)

72kcal

Carbohydrate incl. fibre (g)

1.2g

Carbohydrate excl. fibre (g)

1.1g

Sugar (g)

0.1g

Fibre (g)

0.1g

Fat (g)

4.2g

Saturated fat (g)

1.2g

Unsaturated fat (g)

2.5g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

71mg

Sodium (mg)

47mg

Salt (g)

0.12g

Vitamin A (IU)

103IU

Vitamin C (mg)

1.0mg

Calcium (mg)

24mg

Iron (mg)

0.51mg

Potassium (mg)

84mg

Total

28.4g

1207kJ

288kcal

4.7g

4.5g

0.3g

0.3g

16.7g

5.0g

10.1g

6.6g

3.5g

0.0g

283mg