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Upo Patola Misua Souprise Recipe

Create our delicious and easy to follow recipe for Upo Patola Misua Souprise | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 1/2 cup upo, cut into big cubes
  • 1 1/2 cup patola, cut into thin rounds
  • 3 cloves garlic, crushed
  • 4 cups water
  • 1 raw egg
  • 50 g misua
  • 100 g chicken breast fillet, cut into bite sized cubes
  • Top with boiled quail eggs
  • 2 Knorr Chicken Cubes

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

28.1g

Energy (kJ)

1174kJ

Energy (kcal)

281kcal

Carbohydrate incl. fibre (g)

3.0g

Carbohydrate excl. fibre (g)

2.8g

Sugar (g)

0.3g

Fibre (g)

0.2g

Fat (g)

16.6g

Saturated fat (g)

5.0g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

6.6g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

0.0g

Cholesterol (mg)

283mg

Sodium (mg)

149mg

Salt (g)

0.37g

Vitamin A (IU)

413IU

Vitamin C (mg)

2.4mg

Calcium (mg)

58mg

Iron (mg)

1.94mg

Potassium (mg)

315mg

Total

28.1g

1174kJ

281kcal

3.0g

2.8g

0.3g

0.2g

16.6g

5.0g

10.1g

6.6g

3.5g

0.0g

283mg

149mg

0.37g

413IU

2.4mg

58mg

1.94mg

315mg