Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
6.7g
Energy (kJ)
525kJ
Energy (kcal)
126kcal
Carbohydrate incl. fibre (g)
21.5g
Carbohydrate excl. fibre (g)
10.9g
Sugar (g)
12.6g
Fibre (g)
10.7g
Fat (g)
2.9g
Saturated fat (g)
0.9g
Unsaturated fat (g)
1.6g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
87mg
Sodium (mg)
520mg
Salt (g)
1.30g
Vitamin A (IU)
207IU
Vitamin C (mg)
7.8mg
Calcium (mg)
49mg
Iron (mg)
1.26mg
Potassium (mg)
853mg
Total
33.4g
2624kJ
630kcal
107.6g
54.3g
63.1g
53.3g
14.7g
4.3g
8.2g
4.6g
3.6g
0.0g
433mg
2600mg
6.50g
1035IU
39.2mg
244mg
6.30mg
4263mg