Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
2.9g
Energy (kJ)
139kJ
Energy (kcal)
33kcal
Carbohydrate incl. fibre (g)
0.2g
Carbohydrate excl. fibre (g)
0.2g
Sugar (g)
0.1g
Fibre (g)
0.0g
Fat (g)
2.2g
Saturated fat (g)
0.7g
Unsaturated fat (g)
1.3g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
86mg
Sodium (mg)
33mg
Salt (g)
0.08g
Vitamin A (IU)
125IU
Vitamin C (mg)
0.0mg
Calcium (mg)
13mg
Iron (mg)
0.41mg
Potassium (mg)
32mg
Total
14.6g
695kJ
166kcal
0.8g
0.8g
0.4g
0.0g
11.0g
3.6g
6.5g
4.2g
2.2g
0.0g
432mg
165mg
0.41g
626IU
0.0mg
65mg
2.03mg
160mg