Tortang Ampalaya

Protein (g)

2.9g

Energy (kJ)

139kJ

Energy (kcal)

33kcal

Carbohydrate incl. fibre (g)

0.2g

Carbohydrate excl. fibre (g)

0.2g

Sugar (g)

0.1g

Fibre (g)

0.0g

Fat (g)

2.2g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

86mg

Sodium (mg)

33mg

Salt (g)

0.08g

Vitamin A (IU)

125IU

Vitamin C (mg)

0.0mg

Calcium (mg)

13mg

Iron (mg)

0.41mg

Potassium (mg)

32mg