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Tinolang Tahong Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.1g

Energy (kJ)

140kJ

Energy (kcal)

34kcal

Carbohydrate incl. fibre (g)

7.7g

Carbohydrate excl. fibre (g)

6.2g

Sugar (g)

3.6g

Fibre (g)

1.5g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

11mg

Salt (g)

0.03g

Vitamin A (IU)

583IU

Vitamin C (mg)

18.0mg

Calcium (mg)

23mg

Iron (mg)

0.31mg

Potassium (mg)

226mg

Total

4.4g

560kJ

135kcal

30.8g

24.9g

14.4g

5.9g

0.9g

0.2g

0.4g

0.1g

0.3g

0.0g

0mg

44mg

0.11g

2330IU

72.1mg

92mg

1.25mg

902mg

  • ½ kg. tahong, cleaned
  • 2 cups water
  • 1 pc. Knorr Fish Cube
  • 1 pc. onion, quartered
  • 4 cloves garlic, crushed
  • 1 2 - inch pc. ginger, sliced
  • 2 pcs. tomatoes, quartered
  • ½ pc small papaya or sayote, cut into small wedges
  • fish sauce, to taste