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Tinolang Tahong Recipe

Create our delicious and easy to follow recipe for Tinolang Tahong | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • ½ kg. tahong, cleaned
  • 2 cups water
  • 1 pc. Knorr Fish Cube
  • 1 pc. onion, quartered
  • 4 cloves garlic, crushed
  • 1 2 - inch pc. ginger, sliced
  • 2 pcs. tomatoes, quartered
  • ½ pc small papaya or sayote, cut into small wedges
  • fish sauce, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.1g

Energy (kJ)

140kJ

Energy (kcal)

34kcal

Carbohydrate incl. fibre (g)

7.7g

Carbohydrate excl. fibre (g)

6.2g

Sugar (g)

3.6g

Fibre (g)

1.5g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

11mg

Salt (g)

0.03g

Vitamin A (IU)

583IU

Vitamin C (mg)

18.0mg

Calcium (mg)

23mg

Iron (mg)

0.31mg

Potassium (mg)

226mg

Total

4.4g

560kJ

135kcal

30.8g

24.9g

14.4g

5.9g

0.9g

0.2g

0.4g

0.1g

0.3g

0.0g

0mg

44mg

0.11g

2330IU

72.1mg

93mg

1.25mg

902mg


  • 1 Here’s a one pot dish that will only require less than 15 minutes to cook. All you need to do is combine all the ingredients in a pot and bring everything to a boil. Once the liquid is boiling, bring the heat to low and slowly cook until the mussels have opened and the vegetables are cooked through.
  • 2 Make sure to mix the dish well and that you taste it from time to time so you can make the necessary flavour adjustments.
  • 3 Simple yet more than satisfying. This hot bowl of tahong tinola is best enjoyed with family at the table.