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Tinolang Itim Recipe

Create our delicious and easy to follow recipe for Tinolang Itim | Knorr
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  • Prep

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  • Serves

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  • 1 whole coconut meat (have it taken off the shell in big pieces, not shredded)
  • 1 1/2 Kilos Beef shank, cut to serving pieces
  • 2 stalks lemongrass
  • 4 tbsp. turmeric powder
  • 1 whole onion, peeled and quartered
  • 2 tbsp. red chili pepper, minced
  • 1/4 cup ginger, thinly sliced (julienned)
  • 4 cups water
  • 1 piece Knorr Beef Cube
  • Knorr Liquid Seasoning
  • salt and pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

218.5g

Energy (kJ)

13479kJ

Energy (kcal)

3221kcal

Carbohydrate incl. fibre (g)

125.4g

Carbohydrate excl. fibre (g)

67.6g

Sugar (g)

39.5g

Fibre (g)

57.8g

Fat (g)

213.1g

Saturated fat (g)

167.2g

Unsaturated fat (g)

28.1g

Monounsaturated fat (g)

23.9g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

351mg

Sodium (mg)

698mg

Salt (g)

1.75g

Vitamin A (IU)

131IU

Vitamin C (mg)

56.7mg

Calcium (mg)

358mg

Iron (mg)

50.11mg

Potassium (mg)

6741mg

Total

218.5g

13479kJ

3221kcal

125.4g

67.6g

39.5g

57.8g

213.1g

167.2g

28.1g

23.9g

4.2g

0.0g

351mg

698mg

1.75g

131IU

56.7mg

358mg

50.11mg

6741mg