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Tinolang Itim Recipe

Create our delicious and easy to follow recipe for Tinolang Itim | Knorr
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    mins
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  • Prep

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  • Serves

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  • 1 whole coconut meat (have it taken off the shell in big pieces, not shredded)
  • 1 1/2 Kilos Beef shank, cut to serving pieces
  • 2 stalks lemongrass
  • 4 tbsp. turmeric powder
  • 1 whole onion, peeled and quartered
  • 2 tbsp. red chili pepper, minced
  • 1/4 cup ginger, thinly sliced (julienned)
  • 4 cups water
  • 1 piece Knorr Beef Cube
  • Knorr Liquid Seasoning
  • salt and pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

217.9g

Energy (kJ)

13370kJ

Energy (kcal)

3195kcal

Carbohydrate incl. fibre (g)

119.6g

Carbohydrate excl. fibre (g)

62.5g

Sugar (g)

39.0g

Fibre (g)

57.1g

Fat (g)

212.9g

Saturated fat (g)

167.2g

Unsaturated fat (g)

28.0g

Monounsaturated fat (g)

23.9g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

351mg

Sodium (mg)

694mg

Salt (g)

1.74g

Vitamin A (IU)

131IU

Vitamin C (mg)

55.1mg

Calcium (mg)

353mg

Iron (mg)

49.91mg

Potassium (mg)

6606mg

Total

217.9g

13370kJ

3195kcal

119.6g

62.5g

39.0g

57.1g

212.9g

167.2g

28.0g

23.9g

4.1g

0.0g

351mg

694mg

1.74g

131IU

55.1mg

353mg

49.91mg

6606mg