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Three Pearl Crab and Corn Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.5g

Energy (kJ)

562kJ

Energy (kcal)

134kcal

Carbohydrate incl. fibre (g)

9.8g

Carbohydrate excl. fibre (g)

9.8g

Sugar (g)

6.1g

Fibre (g)

0.0g

Fat (g)

5.3g

Saturated fat (g)

0.9g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

54mg

Sodium (mg)

405mg

Salt (g)

1.01g

Vitamin A (IU)

78IU

Vitamin C (mg)

0.0mg

Calcium (mg)

8mg

Iron (mg)

0.25mg

Potassium (mg)

20mg

Total

45.9g

2248kJ

534kcal

39.1g

39.1g

24.2g

0.0g

21.4g

3.7g

3.2g

2.1g

1.1g

0.0g

216mg

1618mg

4.05g

313IU

0.0mg

32mg

1.02mg

80mg

  • 1 (60g) pack Knorr Crab and Corn Real Chinese Soup
  • 1 pc egg
  • 12 pcs squid balls
  • 12 pcs fish balls
  • 12 pcs chicken balls
  • 4 pcs crabsticks, cut diagonally into 4