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Tasty Tilapia Oriental Recipe

Create our delicious and easy to follow recipe for Tasty Tilapia Oriental | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 (40g) pack Knorr Nido Oriental Style Real Chinese Soup
  • 4 pcs small tilapia
  • as desired salt
  • as desired black pepper
  • 3 tsp Knorr Liquid Seasoning Original flavour
  • 50 grams garlic, silvered and toasted

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

98kcal

Energy (kJ)

409kJ

Protein (g)

17.8g

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

3.4g

Sugar (g)

0.1g

Fibre (g)

0.3g

Fat (g)

1.5g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.7g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

42mg

Sodium (mg)

85mg

Salt (g)

0.21g

Vitamin A (IU)

2IU

Vitamin C (mg)

3.4mg

Calcium (mg)

29mg

Iron (mg)

0.67mg

Potassium (mg)

302mg

Total

392kcal

1635kJ

71.1g

14.6g

13.6g

0.4g

1.0g

6.0g

2.0g

3.0g

1.7g

1.3g

0.0g

170mg

339mg

0.85g

6IU

13.6mg

115mg

2.68mg

1207mg


  • 1 Begin by preparing Knorr Nido Oriental Style Real Chinese Soup according to package instructions (do not add egg). Set aside.
  • 2 Give tilapia a nice seasoning of with salt and pepper and transfer to a heatproof dish. Steam the fish until cooked through.
  • 3 Remove from the steamer and arrange the fish on a platter with the soup mix laced on top. Drizzle with Knorr Liquid Seasoning Original flavour and garnish with toasted garlic on top.
  • 4 Now who says something as pretty looking and delicious as this can't be made at home. Try this recipe and see what we mean.