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Tasty Tilapia Oriental Recipe

Create our delicious and easy to follow recipe for Tasty Tilapia Oriental | Knorr
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  • Serves

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  • 1 (40g) pack Knorr Nido Oriental Style Real Chinese Soup
  • 4 pcs small tilapia
  • as desired salt
  • as desired black pepper
  • 3 tsp Knorr Liquid Seasoning Original flavour
  • 50 grams garlic, silvered and toasted

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

17.8g

Energy (kJ)

409kJ

Energy (kcal)

98kcal

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

3.4g

Sugar (g)

0.1g

Fibre (g)

0.3g

Fat (g)

1.5g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.7g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

42mg

Sodium (mg)

85mg

Salt (g)

0.21g

Vitamin A (IU)

2IU

Vitamin C (mg)

3.4mg

Calcium (mg)

29mg

Iron (mg)

0.67mg

Potassium (mg)

302mg

Total

71.1g

1635kJ

392kcal

14.6g

13.6g

0.4g

1.0g

6.0g

2.0g

3.0g

1.7g

1.3g

0.0g

170mg

339mg

0.85g

6IU

13.6mg

115mg

2.68mg

1207mg